slim to none-204

BioRhythm Slim to None Review

Detox products like Slim to None are just about everywhere these days and they all promise to decrease stomach bloating, reduce water retention and promote regularity in addition to promising weight loss results.

But does Slim to None help in any of those areas? Can it really help you feel healthier and look better? Is it really a good idea to use a detox to help you lose weight?

I looked into Slim to None and this is what I found out.

The Slim to None Formula

A product is only as effective as its ingredients. Slim to None packs an impressive list of twelve ingredients via two blends into one capsule.

Colon Cleansing Blend (650 mg)

Buckthorn bark is a laxative,[1] meaning it helps the body remove toxins and unwanted waste. While this definitely promotes health, there are concerns about side effects from long-term use of this ingredient.

Flax seeds are rich in soluble and insoluble fibers that regulate bowel movements. It also is a good source of omega-3 fatty acid, which is important to good heart health.[2]

Bentonite clay is useful in detox formulas because it absorbs toxins and carries them out of the body.

Cascara sagrada is a laxative that supports regularity and overall gastrointestinal health.[3]

Peppermint leaves help eliminate harmful toxins and waste more effectively by increasing the rate food is broken down and absorbed.[4] This results in quicker weight loss and detoxification.

Slippery elm contains mucilage, a substance that becomes a slick gel when mixed with water. This gel coats and soothes the mouth, throat, stomach, and intestines. As an added bonus, it fights inflammation and shields the organs from strong acids.[5]

Aloe was traditionally used as a laxative to cleanse the body. Today, this ingredient can be found in many detox products.

Senna is a natural laxative[6] that stimulates the colon. It also increases the fluid excretion in the intestine tract and softens stool.

Bloating Relief Blend (225 mg)

Uva ursi is a diuretic that cleanses the intestine tract. It also kills harmful bacteria, improving intestinal health.[7]

Milk thistle contains both anti-inflammatory and antioxidant properties that protect cells from injury and help the body expel toxins. Studies also show it decreases the chance of tumor development.[8]

Boldo leaf increases urine flow while inhibiting harmful bacteria.[9] It also treats bladder infections.

Burdock has strong antioxidant properties that protect the body and promote overall health. It also allows for maximized use of ingredients.

In all, I’m impressed with the list of ingredients that BioRhythm has packed into Slim to None. However, since individual dosage information is not provided, it’s difficult to tell if the formula is actually effective.

Side Effects

Though Slim to None does not list any possible side effects, many detox products cause minor side effects. It appears Slim to None is no exception.

Common side effects include nausea, diarrhea, indigestion, gas, and stomach discomfort. Senna and cascara sagrada, in particular, can also cause cramps. In addition, boldo leaf can cause liver damage when taken in high dosages. Also, buckthorn bark is known to cause heart and blood problems if taken longer than eight days.

Unfortunately, individual dosages of each ingredient are not provided by BioRhythm so it’s difficult to know if my concern over side effects is misplaced.

How to Use Slim to None

For best results, take one capsule prior to going to bed for 7 – 14 days. Once tolerance is established, take another capsule with an empty stomach upon waking each morning.

As with any detox product, make sure to drink plenty of water while taking Slim to None. Also, do not take for longer than 14 consecutive days.

Pricing

Slim to None is sold by various online vendors. The best deals include:

• GNC.com: $49.99 for one bottle (60 capsules)
• LuckyVitamin.com:$39.99 for one bottle
• BodyBuilding.com: $49.99 for one bottle

While LuckyVitamin has the lowest price, GNC looks like the better deal because it provides a 30-day money back guarantee on all its products.

The Bottom Line

The list of ingredients included in one dose of Slim to None is impressive, but information on the individual dosages is lacking. Thus, it’s difficult to determine whether Slim to None is effective and can deliver on its promises.

Consequently, I advise passing on Slim to None. There are plenty of other effective and cheaper detox products will eliminate toxins and prime you for weight loss.

References

[1] WebMD.com. “Alder Buckthorn – Buckthorn Bark.” Accessed 3.04.2013. WebMD discussed buckthorn bark uses

[2] Mayo Clinic. “Flaxseed and flaxseed oil.” Accessed 3.04.2013. http://www.mayoclinic.com/health/flaxseed/NS_patient-flaxseed

[3] See generally, Carretero, M. Isabel. “Clay minerals and their beneficial effects upon human health. A review.” Applied Clay Science, 21.3 (2002): 155-163. http://www.sciencedirect.com/science/article/pii/S0169131701000850

[4] Hills, J. M., and P. I. Aaronson. “The mechanism of action of peppermint oil on gastrointestinal smooth muscle. An analysis using patch clamp electrophysiology and isolated tissue pharmacology in rabbit and guinea pig.” Gastroenterology 101.1 (1991): 55. http://europepmc.org/abstract/MED/1646142

[5] See Strauss, Paul. “Slippery Elm.” Planting the Future: Saving Our Medicinal Herbs, (2000): 203. Information about slippery elm

[6] Morales, M. A., et al. “Is senna laxative use associated to cathartic colon, genotoxicity, or carcinogenicity?.” Journal of Toxicology (2009). Senna is a safe laxative for human use

[7] See Frohne, D. “The urinary disinfectant effect of extract from leaves uva ursi].” Planta Medica, 18.1 (1970): 1. http://www.ncbi.nlm.nih.gov/pubmed/5462432

[8] Kroll, D.J., Shaw, H.S. and Oberlies, N.H. “Milk thistle nomenclature: Why it matters in cancer research and pharmacokinetic studies.” Integrative Cancer Therapies 6 (2007): 110-119. http://libres.uncg.edu/ir/uncg/f/N_Oberlies_Milk_2007.pdf

[9] WebMD.com. “Boldo overview information.” Accessed 3.04.2013. WebMD reviews boldo

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