Marked Blast and Burn Review
With his new MARKED supplements line, Mark Wahlberg is hoping to expand his influence from the big screen to the little one on the treadmill. Marked Blast and Burn is advertised to enhance fat loss and support lean muscle growth.
Wahlberg partnered with GNC to provide a safe and effective product that can be used by anybody. Let’s take a look at what to expect from taking Marked Blast and Burn.
How Will Marked Blast and Burn Help You Burn Fat?
Although no single diet pill will do all the work for you, it’s important to find one that increases the amount of fat you’re able to burn. Knowing whether a product will work all starts with the ingredient label.
• Capsicum Fruit Extract. This compound occurs naturally in chili peppers. The active ingredient is capsaicin. It boosts calorie burn and can help suppress appetite.
• Caffeine. Stimulates the release of fatty acids from fat cells so they can be burned as fuel. Caffeine gives you the energy and focus to work out.
• Chromium. Chromium is an essential mineral used to help with weight loss. Studies show chromium helps improve insulin management, which reduces carb cravings.
• Cinnamon Extract. The active ingredient in cinnamon extract is hydroxychalcone. It enhances the insulin binding of muscle cells. This can lead to greater uptake of glucose and amino acids in muscle cells. 
• Uva Ursi. Can help reverse urinary tract infections. Uva ursi, also known as bearberry, is a potent diuretic. By pulling out extra water from the body, it can increase weight loss and bring out muscle tone and definition.
• Elderberry. Helps protect against the H1N1 virus and effectively boosts the immune system.
What Side Effects Can You Expect?
Although this is product is safe when taken as directed, individuals sensitive to caffeine might experience increased heart rate or dizziness. All of the MARKED products, including this one, have been tested and are completely free of banned substances by the World Anti-Doping Agency.
Is it Cost Effective?
Each box of Marked Blast and Burn contains 30 packs. The directions recommend that you take 1-2 packs a day. If you take one pack a day the box will last you a month, but if you elect to take 2 packs a day for maximum results, the box only lasts 15 days.
Right now at GNC, Marked Blast and Burns is $31.99. For a 30-day supply at 2 packs a day, you’ll be spending about $70. This product certainly contains quality ingredients that work, but there are many effective fat burners that offer a 30-day supply for less.
How Soon Will You See Results?
Like any other pill that enhances fat loss, the best results come from following a healthy nutrition and exercise plan. Marked Blast and Burn includes a sample meal schedule on the website. You can download it for meal ideas and tips on how to eat.
This fat burner is effective with diet and exercise, but it can be very expensive. As it is free of any banned substances it is safe for athletes to take. Marked Blast and Burn might not be ideal for the person looking to lose serious weight, however, since more powerful fat loss ingredients are not included.
 Kleefstra N, Bilo HJ, Bakker SJ, Houweling ST. Chromium and insulin resistance. Ned Tijdschr Geneeskd. 2004 Jan 31;148(5):217- 20.
 J Am Coll Nutr. 2001 Aug;20(4):327-36.