Cellusyn Raspberry Ketone
Cellusyn is the maker of Raspberry Ketone, a new product claimed to pack a powerful thermogenic punch. Furthermore, it is said to have a higher amount of raspberry ketone than its competitors.
Raspberry Ketone is promised to help consumers lose at least 1-2 pounds per week until their desired weight goal is met. It supposedly does this by boosting metabolism, increasing rate of fat breakdown, and curbing appetite.
These promises sound great, but can Raspberry Ketone deliver results? Let’s check out research behind raspberry ketone before making a decision.
What Is Raspberry Ketone?
Cellusyn Raspberry Ketone contains 500 mg raspberry ketone. Similar products typically supply between 100-500 mg of this ingredient, so Cellusyn offers more per serving than its competitors. But, there is not enough research to know how much raspberry ketone is safe or effective in humans.
Studies show rodents fed a high-fat diet in addition to raspberry ketones dropped significant body fat compared to rodents not given raspberry ketones.  Researchers concluded raspberry ketones are effective at reducing fat, particularly abdominal fat.
Another study completed in vitro showed raspberry ketones induce higher rates of fat-burning and fat oxidation, which is in line with Cellusyn’s claims. 
What Are The Side Effects?
Though raspberry ketone has not been tested with humans and no official recommendations or advisory claims have been made, some doctors state the supplement may act like a stimulant. Therefore, those with heart conditions or medical issues should be wary of taking raspberry ketone supplements. 
Is Raspberry Ketone Expensive?
Cellusyn Raspberry Ketone is available directly from Cellusyn.com for $39.95; this includes a 30-day supply. However, the best price I could find was $37.95 at eSupplements.com.
Additional options from Cellusyn.com include a 60-day supply for $69.95 or a 90-day supply for $99.95. Orders for 2 or more bottles come with free shipping and a guarantee. eSupplements.com offers the same quantities for $64.95 and $89.95, respectively.
To order from Cellusyn directly, visit Cellusyn.com or call (866) 478-7240. For the lower price, visit eSupplements.com.
What Is The Guarantee Policy?
Cellusyn offers a 90-day, money-back guarantee for any customers unsatisfied with their purchase. Return any remaining portion of your bottle, plus unopened additional bottles to receive your full refund. eSupplements.com, which offers the better price, has a 60-day money-back guarantee.
How Do You Use Cellusyn Raspberry Ketone?
Take 1 capsule twice daily with 2 cups water. Never exceed 2 capsules per day.
Raspberry Ketone is intended for people over 18 years old.
Are Customers Pleased?
Customer reviews are found on Cellusyn.com. Several customers indicate Raspberry Ketone worked for them and helped them lose substantial weight, varying from 15-90 pounds each.
Because Cellusyn.com is selling its own product, the reviews presented may be biased. Though they may be legitimate reviews, it is in a customer’s best interest to wait until reviews on 3rd party sites are available, demonstrating the product works as advertised.
Cellusyn Raspberry Ketone contains a heavy dose of raspberry ketones. Though there is a lack of customer reviews from other websites, the promising animal research coupled with an affordable price and positive customer reviews leave me thinking Cellusyn Raspberry Ketone is a good option for those who are serious about safe, effective weight loss.
 “Raspberry Ketone: Fat-Burner in a Bottle.” The Dr. Oz Show. Harpo, Inc. http://www.doctoroz.com/videos/miracle-fat-burner-bottle.
 Morimoto, C, Y Satoh, et al. “Anti-obese action of raspberry ketone.” Life Science. 77.2 (2005): 194-204. Available from: http://www.sciencedirect.com/science/article/pii/S0024320505001281
 “Raspberry Ketone.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1262-RASPBERRY%20KETONE.aspx?activeIngredientId=1262&activeIngredientName=RASPBERRY%20KETONE
TruDERMA U Trim
TruDERMA Trim utilizes green coffee bean and raspberry ketone for natural, yet effective weight loss.
This product is advertised to reduce overall body weight while limiting dietary fat absorption. It also offers an energy boost, as each serving contains the caffeine equivalent to half a cup of coffee.
Advertisements paint an impressive picture of TruDERMA U Trim, but can it live up to the hype?
What’s Inside The Bottle?
TruDERMA U Trim is made of pure, natural ingredients clinically proven to enhance weight loss. Each ingredient is listed with their purpose below.
Proprietary GCBE Extract – 300 mg
This is a special proprietary green coffee bean extract blend designed by TruDERMA. According to the label, it contains 5% caffeine and 50% chlorogenic acid, the active ingredient for stimulating weight loss.
One study shows subjects who consumed chlorogenic acid-enriched coffee lost 5.4 kg body fat, whereas subjects who drank normal coffee only lost 1.7 kg. Chlorogenic acid also reduced glucose absorption by 6.9%. 
Svetol® Green Coffee Bean Extract – 133 mg
Svetol is a patented decaffeinated green coffee bean extract designed to reduce excess fat. It also detoxifies the body and limits lipid oxidation in the liver. 
A study conducted on Svetol shows subjects reduced body weight by 5.7% after supplementing for 60 days, whereas the control group reduced weight by 2.9%. It reduces fat by increasing the breakdown of fatty deposits for energy and preventing future fat accumulation. 
TruDERMA U Trim features 433 mg green coffee bean extract per serving. You may take 3 servings a day, which provides a daily dose of 1299 mg. A study led by Joe A. Vinson shows 1050 mg per day is a successful dose. 
Raspberry Ketone – 150 mg
Raspberry ketone is derived from red raspberries and is structurally similar to capsaicin and synephrine (other substances commonly used for weight loss). 
Raspberry ketone alters lipid metabolism and lowers hepatic triacyglycerol content. It effectively reduces visceral adipose tissue and liver fat, which not only trims those inches but also reduces risk of certain diseases such as heart failure. 
Unfortunately, most studies have been done on rodents. More human research is needed before a recommended dose can be determined.
How to Take It
The manufacturer suggests taking 1 capsule (1 serving) per dose. You may take up to 3 doses a day. The best time is 30 minutes before every meal with 8 oz. water.
As this product contains the caffeine content of half a cup of coffee per serving, the suggested daily dose would yield the equivalent of about 2 ½ cups. Experts suggest keeping caffeine intake under 200 mg a day, which is roughly the amount in 2 cups coffee. 
If you are already drinking coffee or caffeinated beverages, your daily caffeine intake might be pushed too high. If you feel over-stimulated or have a caffeine sensitivity, reduce the recommended dose.
Who Made TruDERMA U Trim?
TruDERMA is a nutraceutical and cosmetic company established in 2011. It is based in Las Vegas, Nevada, and it was awarded GNC’S sought-after “Rising Star Award” in 2012. 
TruDERMA looks like a top-notch company based on these factors:
• Professional company website (Truderma.com)
• Official Facebook, LinkedIn, and Twitter pages
• Better Business Bureau Accreditation (A- Rating)
• Customer Support (call 1-855-479-2700)
• 30-Day Return Policy
Although it appears the company can be trusted to deliver high-quality products, the best way to determine TruDERMA U Trim’s efficacy is to see what customers have to say about it.
What Customers Are Saying
For the most part, customers are leaving positive feedback about TruDERMA U Trim.
“I’ve been struggling with my last 20 lbs, I’ve been on this item for a little over 2 weeks and have already lost 5 lbs!!” – caraloves, GNC.com
In general, customers have not reported adverse side effects to this product. However, some people complain it causes extreme gassiness.
“I have not had any jittery feeling or strange side effects and I’ve lost 5lbs so far so I’m happy.. The reason why I did not give it 5 stars is because…WOAH DOES IT MAKE YOU GASSY!!!! Which I guess could be annoying and embarrassing but who cares once it’s helping to shed the LBS..”
- Pen Name, Amazon.com
Where to Get It
TruDERMA U Trim is offered for $30.00 on Truderma.com. However, it is sold for a lower price through several other retailers.
TigerFitness.com, eSupplements.com, and VitaCost.com are cheaper online sources; Amazon.com offers the lowest online price at $17.99.
If you prefer local options, you can visit a nearby GNC or Walgreens location. Walgreens has the better price at $17.99, whereas GNC offers it for $29.99.
Is TruDERMA U Trim recommended?
TruDERMA U Trim contains a simple, yet clinically-proven ingredient blend that likely delivers noticeable results. Although customers complained about excessive gas, I did not find any reports of serious health issues occurring from product use.
For most people questing after weight loss, TruDERMA U Trim is a viable option. However, it’s probably not the best option for people with caffeine sensitivity or who habitually drink large amounts of caffeine. If you have your doubts, get a doctor’s opinion before buying this product.
 E Thom. “The Effect of Chlorogenic Acid Enriched Coffee on Glucose Absorption in Healthy Volunteers and Its Effects on Body Mass When Used Long-term in Overweight and Obese People.” Journal of International Medical Research. November 2007, Vol. 35 No. 6 pages 900-908. Available from: http://imr.sagepub.com/content/35/6/900.short
 “What Is Svetol?” Svetol.com. Available from: http://www.svetol.com/en/content/what-svetol%C2%AE
 Dellalibera O, Lemaire B, AND Lafay S. “Svetol, green coffee bean extract, induces weight loss and increases the lean to fat mass ratio in volunteers with overweight problem.” Phytotherapie (2006) Numero 4: 1-4. Springer 2006. Available from: http://www.realdose.com/wp-content/uploads/2012/01/Effect_of_Svetol_on_weight_loss_on_humans.pdf
 “Examining Dosage Recommendations for Green Coffee Bean Extract.” SBWire.com. Available from: http://www.sbwire.com/press-releases/green-coffee-dose/sbwire-327284.htm
 Chie Morimoto, Yurie Satoh, Mariko Hara, Shintaro Inoue, Takahiro Tsujita, Hiromichi Okuda. “Life Sciences.” Volume 77, Issue 2, May 2005, pages 194-204. Available from: http://www.sciencedirect.com/science/article/pii/S0024320505001281
 “How Many Milligrams of Caffeine are In A Cup of Coffee?” LiveStrong.com. Available from: http://www.livestrong.com/article/260763-how-many-milligrams-of-caffeine-are-in-a-cup-of-coffee/
 “About Us.” Truderma.com. Available from: http://www.truderma.com/pages/what-is-truderma
Cellusyn Green Coffee Bean Extract
Green coffee bean has received much attention in the past few years for its influence on weight loss, which led Cellusyn Laboratories to create a new supplement called Cellusyn Green Coffee Bean Extract.
Each bottle contains 60 servings of pure, high-quality green coffee bean extract including 51.2% chlorogenic acid (the active compound in green coffee bean responsible for weight loss).
Although more research is needed before we understand everything about green coffee bean, there are many clinical studies supporting its use for weight loss.
Research shows green coffee bean influences weight loss and fat accumulation in multiple ways.
First, it discourages fat accumulation by inhibiting fatty acid synthase and activating fat-metabolizing mechanisms, especially in the liver. It is effective for reducing liver fat and also lowers blood cholesterol and triglyceride levels. 
Second, it improves lipid metabolism and stabilizes obesity-related hormones such as leptin and insulin. It then optimizes glucose absorption, allowing the body to produce more energy while absorbing less fuel from food. 
Green coffee bean is especially effective for reducing visceral fat which accumulates around abdominal organs. While visceral fat often doesn’t affect physical appearance as much as surface fat, it poses the biggest risk for health complications such as diabetes, heart disease, stroke, and dementia. 
A study was performed in Korea to test green coffee bean’s effects on obese women. After supplementing for 8 weeks, subjects reduced visceral fat by 4.7% and total body fat by 4.8%. Weight loss was especially significant in visceral fat accumulated around spinal vertebra. 
Cellusyn Green Coffee Bean Extract is intended for use twice daily (1 capsule before breakfast and another before lunch). Absorption is best when taken before meals with 8-12 oz. water.
The manufacturer states this product is safe for daily consumption and may be taken even after weight loss goals are reached. Each bottle contains 60 capsules and yields a month supply.
Diet and exercise maximize weight loss, but are not required to achieve results with Cellusyn Green Coffee Bean Extract.
What’s An Effective Dose?
Each Cellusyn Coffee Bean Extract contains 800 mg pure coffee bean extract, giving you a daily dose of 1600 mg if you follow dosing instructions.
WebMD experts suggest taking 700-1050 mg green coffee bean extract per day for weight loss. Doctor Oz, a medical doctor and famous TV personality, says never to trust an extract that recommends a daily dose less than 1200 mg. 
So far, scientists have not observed any health complications caused from a high dose or long-term supplementation of green coffee bean. Therefore, Cellusyn Coffee Bean Extract should not induce negative side effects. 
Green coffee bean contains caffeine and might agitate people with caffeine or stimulant sensitivity. However, this is unlikely because green coffee bean extracts contain approximately 20% the caffeine found in 1 cup of coffee (between 100-150 mg). 
No medications are known to interact with green coffee bean. However, if you’re on a medication regimen, it’s always wise to consult your doctor before using a new supplement. 
The Best Price
Cellusyn Green Coffee Bean Extract is offered through the official website, as well as several other major retailers.
Here is an online price comparison for 1 bottle:
• Cellusyn.com – $39.95
• Supplementing.com – $38.95
• eSupplements.com – $37.95
If you already know you like this product, Cellusyn.com offers special deals on multiple bottles including free shipping. However, eSupplements.com is the best option for first-time buyers. Your purchase is protected by a high-quality money-back guarantee, so you can return the product if you don’t like it.
Is Cellusyn Green Coffee Bean Extract Recommended?
Cellusyn Green Coffee Bean Extract is a professional-grade supplement that provides an adequate dose for stimulating significant weight loss. It should not induce side effects, even when taken for a prolonged time period.
This product is a good option if you want an all-natural supplement to help you reach your weight loss goals. It is effective not only for weight loss, but also reduces risk of disease and boosts overall health.
 Hiroshi Shimoda, Emi Seki, and Michio Aitani. “Inhibitory Effect of Green Coffee Bean Extract on Fat Accumulation and Body Weight Gain in Mice.” BMC Complementary and Alternative Medicine 2006, 6:9. Available from: http://www.biomedcentral.com/1472-6882/6/9?fmt_math=yes&fmt_math_check=on
 Ae-Sim Cho, Seon-Min Jeon, Myung-Joo Kim, Jiyoung Yeo, Kwon-II Seo, Myung-Sook Choi. “Chlorogenic acid exhibits anti-obesity property and improves lipid metabolism in high-fat diet-induced-obese mice.” Food and Chemical Toxicology. Volume 48, Issue 3, March 2010, pages 937-943. Available from: http://www.sciencedirect.com/science/article/pii/S027869151000013X
 E Thom.”The Effect of Chlorogenic Acid Enriched Coffee on Glucose Absorption in Healthy Volunteers and Its Effects on Body Mass When Used Long-term in Overweight and Obese People.” Journal of International Medical Research. November 2007, Vol. 35 No. 6 pages 900-908. Available from: http://imr.sagepub.com/content/35/6/900.short
 “The Truth About Fat.” WebMD.com. Available from: http://www.webmd.com/diet/features/the-truth-about-fat
 “The Effect of Green Coffee Bean Extract Supplementation on Body Fat Reduction in Overweight/Obese Women.” Korean J Nutr. 2010 Aug; 43(4): 374-381. Available from: http://synapse.koreamed.org/DOIx.php?id=10.4163/kjn.2010.43.4.374&vmode=FULL
 “Green Coffee.” WebMD.com. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1264-GREEN%20COFFEE.aspx?activeIngredientId=1264&activeIngredientName=GREEN%20COFFEE
 “The Truth About Green Coffee Bean Extract.” Cellusyn.com. Available from: http://www.cellusyn.com/green-coffee-bean/#scrollFAQ
 “Q: How Much Caffeine is in Green Coffee Bean Supplements?” ShareCare.com. Available from: http://www.sharecare.com/health/dietary-supplements/how-much-caffeine-green-coffee-bean
How to Eat Less – What to Do to Control How Much You Eat?
Let’s face it: when it comes to weight loss, the biggest roadblock for most men is overeating.
Men love their food, and the thought of giving up a juicy steak to eat a few bites of “rabbit food” is less than appealing.
Can you really figure out how to eat less without making it a miserable experience?
Here are some tips to help men know how to eat less and lose weight!
- Stick to a Plan
- Limit Your Serving Size
- Slow Down
- Fiber and Filling Food
- Eat More Often
- Add a Supplement
1. Plan Meals in Advance
When you fail to plan, you plan to fail. And when you fail to plan what you’re going to eat, you get lost in the endless whirlpool of fast food, restaurants, and microwavable food.
Unfortunately, most ready-made food has more calories than you need as well as little to no nutritional value. Shockingly, a fast food restaurant within a tenth of a mile of a school was associated with a 5.2% increase in obesity rate in students. 
So how do you solve this predicament? Take control of your meals! Decide which healthy meals you are going to eat the next week, and do all necessary shopping in advance.
Each morning, prepare your own lunch; that way, you’re in control of your calorie intake. When you get home, cook your own dinners. Remember, there are plenty of easy recipes on the internet for beginning chefs. It can be invigorating to make a list of healthy recipes to try.
Taking control of your meal plan can help you lose serious weight, and keep it off for good. In a study, adults who reported not eating at fast-food restaurants were more successful at maintaining weight loss than those who did. 
2. Watch Portions
The formula is simple enough: larger portions lead to more calories, and more calories leads to weight gain.
It’s difficult to know how much you’re eating—and overeating. That’s why you should use this portion-size guide to visualize how much you’re taking in as you divvy portions:
• 1 cup = baseball
• ½ cup = light bulb
• 1 oz.= golf ball
• 1 tbsp.= poker chip
• 3 oz. meat = deck of cards
• 3 oz. fish = checkbook 
When you eat a meal, portion your plate in advance. Fill half your plate with fruits and vegetables, and the rest of your plate with a good protein source, some healthy whole grain sources (preferably not refined carbs like tortillas or chips), and perhaps some dairy.
When you sit down to eat, don’t leave food in front of you so you can take extra portions. Decide what your portion will be, and stick with it as much as possible.
Be sure to measure snacks as well. Divide a portion of what you’re going to snack on and put it in a plastic bag. Eating directly out of the box or bag causes you to eat much more than you need.
3. Chew Slowly
While you may be a champion in the gym or on the track, eating is no race against the clock. In fact, chewing slowly helps you eat less and lose weight.
Studies show chewing 40 chews per bite, rather than 15 chews, helps subjects eat 11.9% less food. 
So, take your time. Chew thoroughly. Drink water with your meal. Give yourself time to digest. You may discover your hunger disappears with much less food intake than you originally thought you needed.
4. Eat Filling Foods
To eat less without feeling starved, you need to eat the right types of foods.
Getting enough protein through foods like fish, lean meat, and beans fills you up and makes you less likely to overeat. So does eating foods that contain fiber, like oatmeal, raspberries, split peas, artichokes, and broccoli, and foods with healthy fats, like nuts, avocados, and coconut oil.
On the other hand, you’ll want to avoid foods with a lower nutritional value and excess calories.
For example, refined carbohydrates raise blood sugar and are often stored as fat. 
And, many people find fatty and sugary foods make them crave more fatty and sugary foods. That’s because these foods give a quick energy boost but don’t keep you fueled for the long term. 
5. Eat Frequently
Many people trying to lose weight make the mistake of skipping meals. Instead of helping you eat less, it might make you eat more!
A consistent meal rhythm—distributing calories throughout the day–is crucial to prevent overeating. 
Breakfast is especially important, because breakfast boosts metabolism and helps you produce fat-burning enzymes. Those who skip breakfast typically overeat throughout the day to make up for lost calories. 
6. Use a Diet Pill
Many diet pills contain ingredients that suppress appetite, making it easier to eat less.
One common appetite-suppressing ingredient in diet pills is African mango. In a study, African mango improved levels of leptin, a hormone that regulates appetite and hunger. African mango’s properties led to significant weight loss. 
Other ingredients in diet pills improve fat burning processes. For example, the chlorogenic acid in green coffee bean reduces glucose absorption, causing the body to burn fat for fuel. 
You can find a list of the best diet pills for men here on DietPills.com. By adding a diet pill to a healthy eating pattern, you will unlock the secret on how to eat less. Soon, you’ll be saying hello to a lighter, healthier you!
 Janet Currie et al. “The Effect of Fast Food Restaurants on Obesity and Weight Gain.” American Economic Journal. 2010; 2 (3): 32-63. Available from: http://www.nber.org/papers/w14721
 Judy Kruger et al. “Dietary Practices, Dining Out Behavior, and Physical Activity Correlates of Weight Loss Maintenance.” Prev Chronic Dis. 2008; 5 (1): A11. Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248784/
 “Portion-Size Guide.” Available from: http://www.webmd.com/diet/printable/wallet-portion-control-size-guide
 Jie Li et al. “Improvement in chewing activity reduces energy intake in one meal and modulates plasma gut hormone concentrations in obese and lean young Chinese men.” Am J Clin Nutr. 2011. Available from: http://ajcn.nutrition.org/content/early/2011/07/20/ajcn.111.015164.abstract
 Riva Greenberg. “Stop Eating So Many Carbs—They Make You Fat.” Available from: http://www.huffingtonpost.com/riva-greenberg/carbs-fat_b_2885211.html
 Wendy C. Fries. “13 Ways to Fight Sugar Cravings.” Available from: http://www.webmd.com/diet/features/13-ways-to-fight-sugar-cravings
 Rena R. Wing and Suzanne Phelan. “Long-term weight loss maintenance.” Am J Clin Nutr. 2005; 82 (1): 222S-225S. Available from: http://ajcn.nutrition.org/content/82/1/222S.short
 Jeanie Lerche Davis. “Lose Weight: Eat Breakfast.” Available from: http://www.webmd.com/diet/features/lose-weight-eat-breakfast
 Judith L. Ngondi et al. “IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation.” Lipids in Health and Disease. 2009; 8 (7). Available from: http://www.biomedcentral.com/content/pdf/1476-511X-8-7.pdf
 Sonia A. Tucci. “Phytochemicals in the Control of Human Appetite and Body Weight.” Pharmaceuticals. 2010; 3: 748-763.
GenXLabs Lean X4
GenXLabs displays pictures of models wearing pants too big for them, holding the pants as if to say, “look how much weight I’ve lost on Lean X4.”
The company claims Lean X4 makes your pants-size shrink. With ingredients like raspberry ketone and T2 Thyroid, Lean X4 is designed to melt fat and boost metabolism.
But does Lean X4 enable you to look like those models, with pants 4 times bigger than your fabulous new size? Let’s take a look at research to decide.
What Ingredients Are In Lean X4?
Lean X4 contains a few vitamins and these ingredients:
Raspberry Ketone 100 mg. Raspberry ketone is the chemical in red raspberries responsible for their aroma. Studies show this ingredient has anti-obese actions and alters lipid metabolism. One animal study showed raspberry ketones improved mice obesity and fatty liver tissue. 
Human trials still need to be conducted to determine if the effects cross over.
3,5 Diido-L-Thyronine (T2) 100 mcg. In animal studies, T2 effectively reduced body weight, even when subjects were on a high-fat diet.
One study conducted an experiment on humans to see if the effects carried over and found human body weight was significantly effected as well (decreased an average of 4%). 
7-Keto DHEA. 7-Keto DHEA is a by-product of the chemical DHEA, which is formed naturally in the body. It is used to speed metabolism and heat production to promote weight loss. It also improves lean body mass and builds muscle by increasing activity in the thyroid gland. 
Lipotropic Blend 675 mg
Lipase. Lipase breaks down fat. 
One study of 18 subjects found lipase reduced bloating, gas, and fullness after a high-fat meal. Researchers speculate lipase treats symptoms of indigestion. 
More studies need to be done to determine effective doses.
Choline Bitartrate. Though more studies are needed to determine choline’s effects on weight loss, it is an essential nutrient that transports fat and is involved in muscle control and memory. 
Inositol. Inositol is similar to a vitamin and is typically used to treat nerve pain, high cholesterol, depression, higher blood pressure, and high triglycerides. 
One study on rats showed inositol deficiency caused liver glyceride buildup. Researchers concluded correcting the inositol deficiency would produce healthier livers and glyceride (fat) balances. 
More human research is needed to verify this effect.
L-Methionine. Methionine is an amino acid used to treat several conditions, including cancer, depression, drug withdrawal, and liver damage. However, I couldn’t find research directly linking it to weight loss. 
Who Is GenXLabs?
GenXLabs is a small supplement company with little information available for the public.
One online customer complaint details a conflict with a subdivision of GenXLabs, Iwin Labs. The customer states the company sent her a free 14-day trial to try a product. But, she received the product after 10 days and was charged before she could even send it back. Customer service responded by saying they would refund and stop continuing payments; however, she said it had not happened yet.
We don’t know exactly how tied GenXLabs is to this incident or the reliability of the customer. It does give us reason to be cautious, however.
What Are the Directions?
For use as a dietary supplement, GenXLabs recommends taking Lean X4 (1 capsule) twice daily. Never exceed 6 capsules in a 24-hour period.
This product can be combined with other products in the Lean Team: Lean Cream and Lean 650.
How Much Does Lean X4 Cost?
GenXLabs does not sell products on its website but instead through 3rd party retailers.
Lean X4 is available from BlackDiamondSupplements, OutLawSupplements, and Amazon.com for $29.95-$34.59.
Are There Reviews?
There is only one review for Lean X4; however, it is listed on multiple sites and even under multiple GenXLabs products, decreasing its credibility as a real or reliable customer review. Here it is:
Using this right now with the others from the Lean Team,, so far so goo. I am also using testabol, and using this stack to help keep water weight off of me as I am a 43yo female and with all test boosters ive used in the past ive had trouble with water retention. this lean stack really helps.” – Michelle L., MassForLife.com
Other GenXLabs products have a few more reviews, like Lean Cream (part of the Lean Team that includes Lean X4), and those are all positive; customers seem satisfied with the products they tried.
Buy or Deny?
Lean X4’s ingredients, like raspberry ketone, and T2, may help you lose weight, and there is some research to support their use. However, some ingredients need more testing on humans or studies linking them directly to weight loss.
The price is reasonable, but there are not many customer reviews indicating it works. So, before buying this product and spending money, I recommend waiting until more customers inform us Lean X4 has significantly impacted their weight loss.
 Morimoto C, Satoh Y, Hara M, Inoue S, Tsujita T, Okuda H. “Anti-obese action of raspberry ketone.” Life Sciences. 77(2005):194-204. Available from: http://www.gracewellness.se/pdf/reducer/Life-Science-77-194-204.pdf
 Antonelli A, Fallahi P, Ferrari SM, Di Domenicantonio A, Moreno M, Lanni A, Goglia F. “3,5-diiodo-L-thyronine increases resting metabolic rate and reduces body weight without undesirable side effects.” J Biol Regul Homeost Agents. 2011 Oct-Dec;25(4):655-60. Available from: https://www.ncbi.nlm.nih.gov/m/pubmed/22217997/?i=3&from=/20080837/related
 Zenk, John L. MD, Helmer, Tami R. MD, Kassen, Laurie J. MD, RD, Kuskowski, Michael A. PhD. Accepted 2002 February 8. Volume 63, Issue 4, Pages 263-272, April 2002. Available from: http://www.sciencedirect.com/science/article/pii/S0011393X02800315
 “Lipase.” Univeristy of Maryland Medical Center. 2011 May 24. Available from: http://umm.edu/health/medical/altmed/supplement/lipase
 Schwartz, R.S., Brunzell, J.D. “Increase of adipose tissue lipoprotein lipase activity with weight loss.” Journal of Clinical Investigation. 1981. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC370709/
 Higdon, Jane PhD. “Choline.” Linus Pauling Institute. Oregon State University. 2003 November. Available from: http://lpi.oregonstate.edu/infocenter/othernuts/choline/
 “Inositol.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-299-INOSITOL.aspx?activeIngredientId=299&activeIngredientName=INOSITOL
 Anderson DB, Holub BJ. “The influence of dietary inositol on glyceride composition and synthesis in livers of rats fed different fats.” Journal of Nutrition. 1976 April. Available from: http://www.ncbi.nlm.nih.gov/pubmed/943478
 “Methionine.” WebMD. Available from:
Ab Cuts Thermo Rise O2
Thermo Rise O2 is a morning energy booster designed to burn fat and boost energy levels all day long. Thermo Rise O2 is a new edition to the Sleek and Lean product line developed by Ab Cuts.
Thermo Rise O2 not only burns fat throughout the day; it also controls appetite and improves mental alertness. This product benefits professional athletes as well as individuals trying to reach their weight loss goals.
One of the most appealing aspects of Thermo Rise O2 is its convenient dosing. This product was designed to easily fit into a busy schedule, requiring users to only remember 1 step in the morning.
But is it that easy to achieve an energy boost that lasts the entire day?
The product label provides specific instructions for using Thermo Rise O2 every day.
In the morning before you start your day, take 1 serving (2 soft gel capsules). It is recommended you monitor the product’s effects for the first few days to determine personal tolerance. Dosing can be reduced to 1 capsule if the effects are too strong.
If you have a high tolerance, the effects might start to wear off by lunchtime. If this occurs, take 1-2 additional capsules at midday.
To prevent toxicity, never exceed 4 capsules per day.
Avoid taking Thermo Rise O2 within 6 hours of bedtime. This product is an energy booster and makes it difficult to sleep.
According to the label, this product has not been tested for continued use longer than 8 weeks. After 8 weeks, take a few weeks off to give your body a break. Consult your doctor if you plan to use Thermo Rise O2 for longer than 1 year.
What’s In Thermo Rise O2?
Thermo Rise O2 is advertised to keep working all day long. To test this claim, I researched the primary ingredients in its formula.
Conjugated Linoleic Acid (CLA) – 850 mg is effective for reducing body fat mass and discouraging fat accumulation. It reduces caloric intake from food without affecting energy intake.
One study dosed overweight volunteers with 3.4 or 6.8 g CLA daily for 12 weeks. Repeated-measures analysis showed the group dosed with CLA had significant reduction in body fat mass, whereas the placebo group showed little change. This data suggests “conjugated linoleic acid may reduce body fat mass in humans.”
Thermo Rise O2 does not contain enough CLA to achieve results seen in this study.
Green Coffee Bean – 150 mg has been extensively studied for its role in weight loss.
One study monitored the effects of 700-1050 mg green coffee bean. Results show green coffee bean significantly reduced body weight and body fat mass. These results were achieved without changing diet or exercise habits.
Follow-up research performed by the same team of scientists shows green coffee bean reduces body fat mass by 16% on average. Subjects lost an average of 17 lbs. per person.
Clinical tests have been successful when using high green coffee bean doses, usually between 700-1050 mg. Thermo Rise O2 does not contain enough to deliver the same effects as the study.
Raspberry Ketone – 70 mg stimulates secretion of adiponectin, a hormone responsible for regulating and maintaining body weight. This increases lipolysis in adipose tissue, processing fat lipids more efficiently. It also stimulates fatty acid oxidation in 3T3-L1 cells, which inhibits fat accumulation in adipocytes.
There has not been enough research conducted on humans to determine a recommended dosing amount.
Coleus Forskohlii – 100 mg stimulates B-adrenergic receptors and induces thermogenesis in brown adipose tissue. Thermogenic activity is diminished with age, and is thought to be a factor in age-related weight gain.
Coleus forskohlii also increases oxygen intake while simultaneously lowering body temperature. Because of this, coleus forskohlii is sometimes used as a performance enhancer.
Coleus forskohlii is proven effective at doses ranging between 1.8-3.5 mg per kg body weight per day. Depending on your weight, Thermo Rise O2 may contain an effective dose.
Cordyceps – 100 mg enhances performance by increasing the metabolic and ventilatory threshold. This postpones the onset of lactic acid and helps the body push through longer workouts.
One study achieved results by dosing with 333 mg cordyceps 3 times a day for 12 weeks. Thermo Rise O2 does not contain enough to mimic the study but hopefully will have a positive effect.
Caffeine – 150 mg stimulates the central nervous system. Caffeine has been studied for its effects on exercise performance.
One clinical trial studied the effects of 330 mg taken 60 minutes before exercising. Competitive cyclists were used as trial subjects. The cyclists dosed with caffeine averaged 90.2 minutes on the bike before reaching exhaustion. The placebo group only averaged 75.5 minutes. Researchers conclude “the enhanced endurance observed in the trial was likely the combined effects of caffeine on lipolysis and its positive influence on nerve impulse transmission.”
However, Thermo Rise O2 doesn’t contain enough to resemble this clinical trial, although 150 mg might still offer benefit.
Word of Caution
Some ingredients found in Thermo Rise O2 merit a word of caution before use.
For instance, coleus forskohlii increases bleeding and worsens bleeding disorders. Coleus forskohlii can make it difficult to recover after surgery. Avoid using Thermo Rise O2 for at least 2 weeks before a scheduled surgery.
Raspberry ketone is chemically related to the stimulant synephrine. It has been reported to cause jitteriness, restlessness, and increased blood pressure. People sensitive to stimulants should avoid products containing raspberry ketone.
Products containing caffeine are not recommended for people with anxiety or sleep disorders, as it worsens the condition. Caffeine is known to cause insomnia, nervousness, anxiety, restlessness, vomiting, and increased heart rate.
Stop using Thermo Rise O2 if you notice any of these symptoms developing.
Customers Who Used It
The only customer reviews currently available are positive toward Thermo Rise O2. Unfortunately, the only source for customer reviews is GNC.com, the official retailer.
“The Ab Cuts Thermo Rise gave me everything I wanted in one bottle! I take two pills in the morning to start my day and it gives me the energy to last through the workday and did not give me the jitters. I also take two pills before my workouts to help burn my belly fat. I love the fact that it is all natural. I will continue to buy Ab Cuts products. Great thermo!” – Staci1234
“I think this product is absolutely fantastic. I have been taking it for about one month and definitely feel less bloated and thinner. It has great ingredients and you feel 100% better using it. Also, there is no jittery feeling that so many diet products demonstrate. A great deal for the money.” – Sandra_Eichler
Although these reviews might be biased towards promoting Thermo Rise O2, it does make the product look promising. Many customers were pleased with Thermo Rise O2 for boosting energy without unpleasant side effects such as jitteriness.
It will be easier to judge the efficacy or predict any adverse side effects once there are more customer reviews available. If you have tried Thermo Rise O2, please leave a comment below detailing your experience.
Where to Buy Thermo Rise O2
The entire Sleek and Lean product line is displayed on SleekNLean.com, although this site redirects to GNC.com when it’s time to purchase.
Currently, GNC.com is the only official retailer. However, I expect Thermo Rise O2 will follow the path of its fellow Ab Cuts products and will be offered through many other retailers in the near future.
GNC.com offers it for $59.99. GNC members can buy it for $47.99.
The cheapest price I found online is $47.99 from LuckyVitamin.com, eSupplements.com, and Drugstore.com.
I recommend buying through eSupplements.com so you can take advantage of the money-back guarantee. Arrange product returns by contacting the company at CustomerSupport@eSupplements.com.
Should You Buy It?
The formula features powerful ingredients proven effective. However, many ingredients require a much higher dose to provide maximum results. Thermo Rise O2’s formula does not contain the required doses needed to deliver studied results, though it may provide some positive benefits.
Based on customer reviews, the product seems effective without resulting in adverse side effects. But it will be hard to know how this product affects people until there’s more than one source for customer feedback.
If you want to increase energy levels while burning fat throughout the day, this product might work for you. Just remember to buy from eSupplements.com in case Thermo Rise O2 falls utterly flat.
 James P. DeLany, Fawn Blohm, Alycia A. Truett, Joseph A. Scimeca, David B. West. “Conjugated linoleic acid rapidly reduces body fat content in mice without affecting energy intake.” American Journal of Physiology – Regulatory, Integrative, and Comparative Physiology. April 1, 1999. Vol. 276 no. R1172-R1179. Available from: http://ajpregu.physiology.org/content/276/4/R1172
 Henrietta Blankson, Jacob A. Stakkestad, Hans Fagertun, Erling Thom, Jan Wadstein, Ola Gudmundsen. “Conjugated Linoleic Acid Reduces Body Fat Mass in Overweight and Obese Humans.” J. Nutr. December 1, 2000. Vol. 130 no. 12, pages 2943-2948. Available from: http://nutrition.highwire.org/content/130/12/2943.short
 Joe A Vinson, Bryan R. Burnham, Mysore V. Nagendran. “Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects.” Diabetes Metab Syndr Obes. 2012; 5: 21-27. Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267522/
 “Green Coffee Beans May Aid Weight Loss.” WebMD Health News. Available from: http://www.webmd.com/diet/news/20120328/green-coffee-beans-may-aid-weight-loss
 Kyoung Sik Park. “Raspberry Ketone Increases Both Lipolysis and Fatty Acid oxidation in 3T3-L1 Adipocytes.” Planta Med 2010; 76: 1654-1658. Available from: http://www.radiantnutra.com/wp-content/uploads/2012/06/Raspberry-ketone-increases-both-lipolysis-and-fatty-acid-oxidation-in-3T3-L1-adipocytes.pdf
 Philip J. Scarpace, Michael Matheny, P.J. Scarpace. “Thermogenesis in brown adipose tissue with age: post-receptor activation by forskolin.” Pflugers Archiv. January 1996, volume 431, Issue 3, pages 388-294. Available from: http://link.springer.com/article/10.1007/BF02207276#page-1
 Steve Chen, Zhaoping Li, Robert Krochmal, Marlon Abrazado, Woosong Kim, and Christopher B. Cooper. “Effect of Cs-4 (Cordyceps sinensis) on Exercise Performance in Healthy Older Subjects: A double-blind, Placebo-Controlled Trial.” Journal of Alternative and Complementary Medicine. May 2010, 16(5): 585-590. Available from: http://online.liebertpub.com/doi/abs/10.1089/acm.2009.0226#sthash.BOJQL2hn.dpuf
 “Lactic Acid.” WebMD Information and Resources. Available from: http://www.webmd.com/a-to-z-guides/lactic-acid-blood-test
 “Caffeine.” WebMd.com. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-979-caffeine.aspx?activeIngredientId=979&activeIngredientName=caffeine&source=1#sthash.BOJQL2hn.dpuf
 Costill DL, Dalsky GP, Fink WJ. “Effects of caffeine ingestion on metabolism and exercise performance.” Medicine and Science in Sports [1978, 10(3): 155-158] Available from: http://europepmc.org/abstract/MED/723503#sthash.BOJQL2hn.dpuf
 “Forskolin.” WebMD.com. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1044-forskolin.aspx?activeIngredientId=1044&activeIngredientName=forskolin&source=1
 “Raspberry Ketone.” WebMD.com. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1262-raspberry+ketone.aspx?activeIngredientId=1262&activeIngredientName=raspberry+ketone&source=1
Arnold Iron Cuts
While Arnold Schwarzenegger isn’t the first name I think of when it comes to weight loss, I was still excited to hear about the release of Arnold Iron Cuts. This diet pill offers supplemental support for people hoping to reduce body fat while sculpting muscles into eye-popping bulges.
The images of a young, sculpted Arnold Schwarzenegger attached to Arnold Iron Cuts ads online give the impression this diet pill is potent.
But, they also make me wonder if it’s safe for everyone. Before you buy Arnold Iron Cuts, check out what I learned by researching its ingredients.
Which Ingredients Promote Weight Loss?
The Arnold Iron Cuts formula uses ingredients that promote thermogenesis and fat cell breakdown, along with other components that affect hormone balance. Here’s a brief examination of the main weight loss ingredients.
Mitochondria in cells use L-carnitine to transfer fat cells’ energy into ATP molecules.  But, moderately obese women who took 2 g L-carnitine for 8 weeks didn’t lose weight even though they exercised regularly. 
Green Tea Leaf Extract
Green tea leaves contain chemicals called catechins that increase fat-burning thermogenesis. A 2005 study from the journal Obesity Research showed taking 270 mg green tea catechins with 150 mg caffeine decreases body weight and increases post-meal satisfaction.  Arnold Iron Cuts contains green tea extract and caffeine but in unknown amounts as part of a proprietary blend.
Alpha Lipoic Acid
Alpha lipoic acid is a fat-soluble antioxidant. This property allows it to enter fat cells where water-soluble antioxidants cannot go.  Research suggests alpha lipoic acids is an “ideal antioxidant candidate for the therapy of obesity related diseases.” But, scientists behind this study also say more alpha lipoic acid research is needed to determine its efficacy in promoting weight management. 
Chromium is a metallic element used in trace amounts to reduce weight and suppress appetite.  Overweight women who took 600 mcg chromium had a lower body fat mass after 2 months. But, they didn’t lose weight. 
Evodiamine is a plant chemical used in traditional Chinese medicine to fight obesity by increasing thermogenesis. This chemical appears to boost metabolism in a manner similar to capsaicin. But, evodiamine has only been tested in animals, so its effects on human weight loss are unknown. 
How Quickly Do the Effects Become Apparent?
Ads for Arnold Iron Cuts say this diet pill makes users look “ripped” after a few weeks of use. Some people might be disappointed Arnold Iron Cuts isn’t guaranteed to produce visual results more quickly. But, other consumers might appreciate Arnold Iron Cuts promotes a healthy rate of weight loss.
How Much Does Arnold Iron Cuts Cost?
This male diet pill is available from trusted supplement retailers, but prices vary widely. I saw Arnold Iron Cuts selling for as low as $30 and as high as $65 per bottle. I also noticed websites advertising 30- or 40-serving bottles. I’m not sure if both sizes are available or if some websites have listed incorrect label information. Make sure to compare prices on several websites to get the best deal on Arnold Iron Cuts and to make sure you’re getting the amount you want.
Are There Consumer Reviews?
Arnold Iron Cuts hit stores and supplement websites in late September 2013. At that time, no consumer reviews were available. But, GNC.com and BodyBuilding.com sell this product and allow customers to leave product reviews. I recommend checking these websites for reviews before purchasing Arnold Iron Cuts.
If you’ve already used Arnold Iron Cuts, leave a review at the bottom of this page to let other consumers know if it helped you lose weight.
Usage Directions and Restrictions
Arnold Iron Cuts is intended to be used only by men. Although this product is a diet pill, it contains ingredients said to affect estrogen levels. In men, estrogens reduce testosterone’s effectiveness and decrease muscle’s ability to grow. But, in women, estrogen is vital to regulating sexual health and fertility. Therefore, women should not use Arnold Iron Cuts.
Men using Arnold Iron Cuts need to be healthy enough to participate in exercise. This supplement promotes muscle building and fat loss, but it works best when combined with a regular exercise routine.
The Last Word on Arnold Iron Cuts
This diet pill is aimed at a specific consumer: a man who regularly lifts weights and wants to shed extra fat so he looks more cut. I don’t recommend Arnold Iron Cuts for people outside of this demographic. But, male bodybuilders will likely enjoy how Arnold Iron Cuts enhances fat-burning and enhances muscle appearance.
 “Carnitine (L-carnitine).” University of Maryland Medical Center, 2011. Available from: http://umm.edu/health/medical/altmed/supplement/carnitine-lcarnitine.
 Villani, RG, J Gannong, M Self, and PA Rich. “L-Carnitine supplementation combined with aerobic training does not promote weight loss in moderately obese women.” International Journal of Sport Nutrition and Exercise Metabolism. 10.2 (2000): 199-207. Available from: http://www.ncbi.nlm.nih.gov/pubmed/10861338.
 Westerterp-Plantenga, MS, MP Lejeune, and EM Kovacs. “Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation.” Obesity Research. 13.7 (2005): 1195-204. Available from: http://www.ncbi.nlm.nih.gov/pubmed/16076989.
 “Alpha-lipoic acid.” University of Maryland Medical Center, 2011. Available from: http://umm.edu/health/medical/altmed/supplement/alphalipoic-acid.
 Carbonelli, MG, L Di Renzo, et al. “Alpha-lipoic acid supplementation: a tool for obesity therapy?” Current Pharmaceutical Design. 16.7 (2010): 840-6. Available from: http://www.ncbi.nlm.nih.gov/pubmed/20388095.
 WebMD. “Chromium.” Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-932-CHROMIUM.aspx?activeIngredientId=932&activeIngredientName=CHROMIUM.
 Crawford, V, R Scheckenback, and HG Preuss. “Effects of niacin-bound chromium supplementation on body composition in overweight African-American women.” Diabetes, Obesity & Metabolism. 1.6 (1999): 331-7. Available from: http://www.ncbi.nlm.nih.gov/pubmed/11225649.
 Kobayashi, Y, Y Nakano, et al. “Capsaicin-like anti-obese activities of evodiamine from fruits of Evodia rutaecarpa, a vanilloid receptor agonist.” Planta Medica. 67. (2001): 628-33. Available from: http://www.ncbi.nlm.nih.gov/pubmed/11582540.
ShredABOL is a diet pill created by GenXLabs. According to the website, ShredABOL is designed to “show your maximum muscle definition and hardness.”
The theory is many people have subcutaneous fluid over their muscles. ShredABOL contains diuretics that remove excess water.
Is this a viable solution to weight loss problems? Let’s see if the ingredients in ShredABOL deliver.
What’s Inside ShredABOL?
ShredABOL contains proprietary blends of ingredients that contribute to muscle building.
Horsetail whole herb extract increases water secretion in urine. Although horsetail was originally a folk remedy, scientists have now determined the effective dose is 300 mg.  ShredABOL could contain an effective dose, but there is no way to be sure.
Dandelion root extract is a diuretic and laxative. It also contains vitamins A, B, C, and D. The effective dose for dandelion root is 500 mg.  ShredABOL may have the proper dose, but it might not.
Horse chestnut seed extract treats the symptoms of poor circulation, water retention, joint pain, and swollen veins. The standard effective dose is 300 mg. 
Hoodia gordonii suppresses appetite. According to one scientific study, overweight people who consumed hoodia ate fewer calories per day. The dose used in the study was 500 mg. 
Withania somnifer root extract lowers blood pressure and reduces swelling. This is a folk medicine that has no standardized dose. 
Hibiscus flower aerva lanata is a diuretic rich in flavonoids, which are antioxidants. The effective dose for a 200-pound man would be 73 g, which is more than the 2000 mg in one dose of ShredABOL. 
Uva ursi leaf extract contains hydroquinone, which treats urinary tract infections. Unfortunately, hydroquinone also damages the liver over time. Scientists recommend taking uva ursi for 5 days, followed by 7 days off. ShredABOL has the same recommendation. 
The effective dose of uva ursi is 2-4 g. Since ShredABOL contains only 2000 mg and many ingredients, it is possible there is less uva ursi in the proprietary blend. It is likely less effective, but also less damaging.
Green tea leaf extract contains catechins, which are antioxidants that also aid in weight loss. One clinical trial showed 583 mg catechins lowered cholesterol and body fat in subjects. 
Juniper fruit reduces inflammation, bloating, and gas. It is also a diuretic. There is no standard effective dose of juniper, as it depends on a subject’s weight, age, health, and other factors. 
Cayenne pepper fruit is an appetite suppressant that has thermogenic properties. Currently the evidence is mostly anecdotal, so there is no standard accepted dose of cayenne pepper. 
Alpha lipoic acid breaks down carbs to create energy for organ function. It also has antioxidant properties and acts like a vitamin. A standard effective dose is 600 mg. 
Acetyl-l-carnitine produces energy for muscle control, brain function, and heart function. The majority of people produce enough carnitine on their own, but some choose to supplement. There is no standard effective dose for carnitine. 
N-acetyl l-tyrosine improves mental alertness. For a 200-pound man, the effective dose is 13.6 g. ShredABOL does not contain an effective dose. 
Taurine is a stimulant that is shown to help athletic performance in some clinical trials. A good dose of taurine is 500 mg. 
L-glutamine keeps ammonia levels in the blood from rising dramatically during exercise. Ammonia impairs athletes’ ability to work at full capacity. In a scientific study, runners given ammonia reduced their ammonia levels significantly.  A proper dose for a 200-pound man is 6.3 g. ShredABOL does not contain an effective dose.
L-glutamine alpha-ketoglutarate prevents free glutamine from decreasing during exercise. Free glutamine makes muscle contractions more powerful.  The effective dosage for a 200-pound man is 181.4 g. ShredABOL does not contain a useful dose.
Are There Any Side Effects?
The main ingredient that causes side effects is uva ursi. As I said before, any substance that contains this ingredient should only be taken 5 days at a time, with a 7 day resting period. Otherwise uva ursi causes liver problems over time. Fortunately, the instructions direct ShredABOL should only be taken 5 days at a time, with a 7 day resting period. So, the manufacturers are mindful of health concerns.
How Much Does ShredABOL Cost?
ShredABOL can be purchased for between $25 and $30, depending on the website. It is only available on third party websites (see GenXLabs.net for a full list of vendors).
Each bottle contains 30 servings, so it should last about a month.
Should You Buy ShredABOL?
ShredABOL should only be taken strictly according to the manufacturer recommendations. That said, I think the possible side effects will cause many consumers to think twice before purchasing this product.
On the plus side, many of the ingredients work toward increasing muscle mass. On the con side, some of the ingredients are not available in large enough doses to have any significant effect.
Usually I look to consumer reviews to see how products work in the gym, but this product does not have any consumer reviews available. I suggest waiting until consumer feedback is available before purchasing GenXLabs ShredABOL.
 “Horsetail.” University of Maryland Medical Center. 2013. Available from: http://umm.edu/health/medical/altmed/herb/horsetail
 “Dandelion.” University of Maryland Medical Center. 2013. Available from: http://umm.edu/health/medical/altmed/herb/dandelion
 “Horse Chestnut.” MedLine Plus. 2013. Available from: http://www.nlm.nih.gov/medlineplus/druginfo/natural/1055.html
 Dohemy, Kathleen. “Hoodia: Lots of Hoopla, Little Science.” WebMD. 12 Dec 2006. Available from: http://www.webmd.com/diet/features/hoodia-lots-of-hoopla-little-science
 Mishra LC, Singh BB, Dagenais S. “Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review.” Alternative Medicine Review: A Journal of Clinical Therapeutic. Aug 2000; 5(4):334-46. Available from: http://www.ncbi.nlm.nih.gov/pubmed/10956379
 Goyal M, Pareek A, Nagori BP, Sasmal D. “Aerva lanata: A review on phytochemistry and pharmacological aspects.” Pharmacognosy Review. Jul-Dec 2011; 5(10):195-198. Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263055/
 “Uva ursi.” University of Maryland Medical Center. 2013. Available from: http://umm.edu/health/medical/altmed/herb/uva-ursi
 Nagao T, Hase T, Tokimitsu I. “A green tea extract high in catechins reduces body fat and cardiovascular risks in humans.” Obesity (Silver Spring). Jun 2007; 15(6):1473-83. Available from: http://www.ncbi.nlm.nih.gov/pubmed/17557985
 “Juniper.” WebMD. 2013. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-724-JUNIPER.aspx?activeIngredientId=724&activeIngredientName=JUNIPER
 Goodman, Brenda. “Cayenne Pepper May Burn Calories, Curb Appetite.” WebMD. 27 April 2010. Available from: http://www.webmd.com/diet/news/20110427/cayenne-pepper-may-burn-calories-curb-appetite
 “Alpha-Lipoic Acid.” WebMD. 2013. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-767-Alpha%20Lipoic%20Acid%20(ALPHA-LIPOIC%20ACID).aspx?activeIngredientId=767&activeIngredientName=Alpha%20Lipoic%20Acid%20(ALPHA-LIPOIC%20ACID)
 “Acetyl-L-carnitine.” WebMD. 2013. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-834-acetyl-l-carnitine.aspx?activeIngredientId=834&activeIngredientName=acetyl-l-carnitine
 “Tyrosine.” WebMD. 2013. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1037-TYROSINE.aspx?activeIngredientId=1037&activeIngredientName=TYROSINE
 Zeratzky, Katherine. “Taurine is listed as an ingredient in many energy drinks. What is taurine? Is it safe?” MayoClinic.com. 2013. Available from: http://www.mayoclinic.com/health/taurine/AN01856
 Carvalho-Peixoto J, Alves RC, Cameron LC. “Glutamine and carbohydrate supplements reduce ammonemia increase during endurance field exercise.”Applied Physiology, Nutrition, and Metabolism. Dec 2007; 32(5\6):1186-90. Available from: http://www.ncbi.nlm.nih.gov/pubmed/18059593
 Blomqvist BI, Hammarqvist F, von der Decken A, Wernerman J. “Glutamine and alpha-ketoglutarate prevent the decrease in muscle free glutamine concentration and influence protein synthesis after total hip replacement.” Metabolism. Sep 1995; 44(9):1215-22. Available from: http://www.ncbi.nlm.nih.gov/pubmed/7666798
The pre-workout supplement Kardio Fire contains several ingredients typically found in diet pills. Consequently, Kardio Fire may promote weight loss even though it’s primarily intended to boost workout performance and energy.
Most diet pills work best when combined with exercise, but Kardio Fire seems uniquely capable of enhancing weight loss through exercise. Let’s examine Kardio Fire to learn if it affects weight loss like a diet pill.
Weight Loss Ingredients in Kardio Fire
Kardio Fire’s 625 mg “Fire Matrix” is a proprietary blend holding this product’s main weight loss ingredients.
Raspberry ketone is a natural, synephrine-like chemical. Fat cells treated with raspberry ketone break down easily.  In another study, rats eating a high-fat diet didn’t gain weight if they also ate raspberry ketone.  Still, some people question whether raspberry ketone affects weight loss because there aren’t any human studies of this ingredient.
Caffeine has several reliable effects, including increasing energy and enhancing mental focus.  Caffeine is also one of the most common diet pill ingredients because it promotes fat-burning through thermogenesis. Strangely, research indicates caffeine increases fat-burning more effectively in lean people than obese people. 
Citrus aurantium, or bitter orange extract, contains the stimulant synephrine. A 2011 study showed 50 mg synephrine combined with other citrus extract components burns more calories than placebo. In addition, no adverse side effects occurred in this study.  However, some doctors and nutritionists still question the safety of citrus aurantium because of its similarity to ephedra.
Workout Enhancing Ingredients in Kardio Fire
Even though Kardio Fire includes weight loss ingredients in each serving, this supplement’s main ingredients enhance muscle building and performance during workouts.
Carnosyn Beta Alanine
Carnosyn beta alanine is a patented non-essential amino acid that reduces muscular fatigue. Research shows beta alanine enhances lean muscle building when combined with high-intensity exercise and weight training. And, the 4 g beta alanine dose used in this study is the same amount found in each Kardio Fire serving. 
Athletes and bodybuilders often cite BCAAs as the best amino acids for building lean muscle. Supplementing with BCAAs before a workout has been shown to reduce fatigue, allowing people to exercise longer and burn more calories. BCAAs also promote fat cell degradation.  However, this study used about 660 mg BCAAs per pound of body weight, far more than the 3,000 mg BCAAs in a Kardio Fire serving.
Kardio Fire Customer Reviews
Kardio Fire gets excellent reviews from customers who use this product as a pre-workout supplement. They mention having additional workout energy and experiencing less fatigue during workouts.
But, I didn’t find anyone discussing lean mass gains or weight loss associated with Kardio Fire. The lack of comments about Kardio Fire’s effects on weight loss likely means most users aren’t watching for weight loss as a main effect of this product. Still, I’d be more confident in Kardio Fire if there were reviews of it as a weight loss supplement.
Buying Kardio Fire
You can buy Kardio Fire at several trusted supplement websites such as BodyBuilding.com and VitaminShoppe.com. It may also be available at select big box supplement stores.
Most stores and websites charge about $35 for a 35-serving Kardio Fire jug. At about a $1 per serving, Kardio Fire is similarly priced to many other pre-workout supplements. But, unlike other pre-workout supplements, Kardio Fire contains diet pill ingredients which may enhance weight loss along with promoting muscle building. Therefore, Kardio Fire’s dual-purpose formula is a good deal for people seeking both effects.
Using Kardio Fire
Although Kardio Fire contains common diet pill ingredients like caffeine and raspberry ketone, the best way to lose weight while taking Kardio Fire is to perform resistance training regularly. Kardio Fire’s most prevalent ingredients target muscle building and exercise enhancement. That means they best promote a healthier BMI when combined with exercise.
Combine 1 scoop Kardio Fire with 8 to 16 ounces liquid and drink 15 to 60 minutes before your workout. Some people feel Kardio Fire’s effects sooner than others, so assess how Kardio Fire affects you and adjust dosing time accordingly. Kardio Fire’s label suggests using fruit juice as your base liquid, but I’m sure water or a sports drink would work the same.
Does Kardio Fire Support Weight Loss?
What impress me most about Kardio Fire aren’t its diet pill ingredients. Instead, Kardio Fire’s muscle-building amino acids and energy-enhancing beta alanine have the biggest effects on weight loss for those willing to put in hours at the gym.
If you’re looking for a straight diet pill, Kardio Fire isn’t the product for you. But, if you want to lose weight while exercising, Kardio Fire is well-suited for your needs.
 Park, Kyoung Sik. “Raspberry ketone increases both lipolysis and fatty acid oxidation in 3T3-L1 adipocytes.” Planta Medica. 76.15 (2010): 1654-8. Available from: http://www.radiantnutra.com/wp-content/uploads/2012/06/Raspberry-ketone-increases-both-lipolysis-and-fatty-acid-oxidation-in-3T3-L1-adipocytes.pdf.
 Morimoto, C, Y Satoh, et al. “Anti-obese action of raspberry ketone.” Life Science. 77.2 (2005): 194-204. Available from: http://www.sciencedirect.com/science/article/pii/S0024320505001281.
 Lorist, Monicque M., and Mattie Tops. “Caffeine, fatigue, and cognition.” Brain and Cognition. 53.1 (2003): 82-94. Available from: http://www.sciencedirect.com/science/article/pii/S0278262603002069.
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 Stohs, Sidney, Harry Preuss, et al. “Effects of p-Synephrine alone and in combination with selected bioflavonoids on resting metabolism, blood pressure, heart rate and self-reported mood changes.” International Journal of Medical Sciences. 8.4 (2011): 295-201. Available from: http://www.ncbi.nlm.nih.gov/pubmed/21537493.
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GenXLabs V Ripped
GenXLabs V Ripped is a supplement with many purposes.
First, water is removed from under skin to create a ripped appearance. Second, testosterone is raised to promote lean muscle and burn fat. Finally, athletic performance is improved with raised energy and faster recovery.
I wanted to take a look behind the promises to find out if GenXLab V Ripped enables you to grow, shred, and recover as advertised.
I was surprised about the lack of information on GenXLabs history, but it’s not necessarily a bad thing. All I know is the company has been selling supplements since 1979.
There seems to be a focus on product versatility; offering multiple supplements, GenXLabs’ lineup include products to burn fat, increase energy, boost sex drive, improve endurance, and gain better looking muscles.
Many of the products are also designed to be used together to produce more extreme results.
The goal of GenXLabs is to focus on results, not the products themselves.
Behind the Formulas
Three formulas are behind the promised results of GenXLabs V Ripped. The V-Ripped Growth Factor boosts testosterone, the Vascular & Shedding blend raises cAMP levels, and BCAA Anti-Catabolic Recovery saves muscle after intense workouts.
3alpha-Hydroxy-5-alpha-androstan-17-one. Known as androsterone, this steroid hormone boosts testosterone and has anti-estrogen effects.
Testosterone plays a major role in protein synthesis. In one study, 43 men saw increased muscle mass after taking 600 mg of testosterone.
Between 300 and 400 mg of androsterone is suggested for results, and the amount in GenXLabs V Ripped seems too low to have a powerful effect.
Sarsaparilla. This root is said to produce a result similar to testosterone. However, I found no studies proving sarsaparilla has any effect on muscle or weight loss.
Dandelion. Listed as taraxacum officinale, dandelion is a diuretic. Once water is removed from skin, muscles take on a hard appearance.
The suggested dose is 500 mg, 1 to 3 times daily. As part of the Vascular & Shredding Blend, which has 120 mg, the amount of dandelion is too low to duplicate studied results.
DMAA. This synthetic supplement breaks down fat cells and increases thermogenesis. Though DMAA is powerful, the FDA banned it from dietary supplements due to dangerous side effects.
Vanadyl Sulfate. This mineral is purportedly affects glucose, which provides energy and maintains the appearance of muscle. Without glucose, muscles become fatigued. However, studies show vanadyl sulfate doesn’t affect glucose or provide weight loss benefits.
BCAA. Branched-chain amino acids include leucine, isoleucine, and valine. They metabolize protein and reduce muscle fatigue. In one study, 7 participants found BCAAs had a protein sparing effect; they made a difference in the recovery period after exercise, but not during.
Most experts recommend taking an average of 68 mg BCAA per kg a day; GenXLabs V Ripped only has 400 mg, which might not be enough for some individuals.
DMAA poses the most serious risk of side effects. It causes numerous heart conditions, and 86 cases of severe health problems were reported to the FDA.
Many supplements have reformulated their products to comply with the new standard; nothing has been released by GenXLabs about whether V Ripped will be reformulated for safety.
How to Use V Ripped
Each morning and before workouts, take 1 to 2 pills. Find your tolerance level by taking the lower dose first. No more than 4 pills should be consumed in a 24 hour period.
GenXLabs V Ripped, like many other GenXLabs products, can be combined with other supplements. GenXLabs suggests combining it with VasABOL and AB12.
Where to Buy
Online manufactures affiliated with GenXLabs sell V Ripped. The average price is $45 dollars, and the cheapest came from Paramount-Supplements.com at $39.99.
You can also buy GenXLabs V Ripped at retails stores across the country.
With all of these third-parties involved, I found no mention of a money-back guarantee from GenXLabs. It seems each website and store has its own policies. Make sure to read all the information before purchasing from any retailer.
I was able to find one user experience on the BodyBuilding.com forums from a user called squat monster. He said, after combining V Ripped with VasABOL, “I think I dropped a lot of water weight while using this combined with work and etc. It also helped me feel like I had a metabolism boost as I was eating, but not gaining any fat.”
GenXLabs V Ripped is easy to find and easy to buy. But most of the ingredients seem far under dosed to have any effect. Coupled with the risky DMAA, GenXLabs V Ripped makes me question what it can do. If this product seems like something you’re interested in, be careful.
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