Mega-T Sculpt

Mega-T Sculpt is a weight loss supplement aimed at burning fat and carbs.

The manufacturers claim to use clinically proven ingredients so customers lose weight fast.

Do the ingredients in the supplement live up to this claim?

We took a closer look at the ingredient profile to find out if Mega-T Sculpt is worth the investment.

Active Ingredients in Mega-T Sculpt

Mega-T Sculpt features a proprietary blend, so it’s impossible to check the effectiveness of each individual ingredient.

Chromium

Studies are conflicted in proving if chromium is connected to weight loss. Participants in one study lost an average of 2.5 pounds after 2-3 months. [1] However, other studies show chromium does not complement diet and exercise in weight loss. [2][3][4]

Green Coffee Extract

Green coffee bean extract is possibly the most plentiful ingredient in Mega-T Sculpt, according to the packaging. However, the proprietary blend does not reveal how much of this ingredient is used.

One clinical trial shows participants took 1050 mg green coffee bean and lost an average of 10 pounds in 12 weeks, and researchers believe the weight loss was dose dependent. Because Mega T-Sculpt supplies a 325 mg proprietary blend, the dose might not be as effective in improving weight loss as in the study. [5]

Caffeine

Caffeine is a thermogenic ingredient that improves fat burning. The most effective dose is 400 mg, but doses as low as 100 mg have increased fat burn. [6]

Chokeberry Whole Fruit

Chokeberry has chemicals that balance blood glucose and regulate proper body weight. It also provides free radicals that fight obesity. [7]

Tart Cherry Whole Fruit

Tart Cherry features antioxidants that assist in muscle recovery after exercise and aid in more restful sleep. [8]

Raspberry Whole Fruit

Raspberries contain vitamin C and anthocyanins, which prevent oxidative damage to cells and fight microbes. [9]

Elderberry Whole Fruit

Elderberry boosts the immune system, reduces inflammation, and improves overall health. [10]

How Much Weight Can Mega-T Sculpt Help You Lose?

Mega-T Sculpt is a relatively new product, so independent reviews are unavailable. Luckily, the makers of Mega-T Sculpt set reasonable expectations for any diet pill.

With diet and exercise, Mega-T Sculpt may help customers lose 5, 10, and even 20 pounds. The weight loss depends on factors like age, body frame, starting weight, diet, and exercise.

Should You Buy Mega-T Sculpt?

According to the label, customers should take 1 capsule Mega-T Sculpt with a glass of water 20 minutes before a meal. The supplement can be taken 2-3 times per day.

Mega-T Sculpt is available through many third party retailers such as Amazon.com, Drugstore.com, and Walgreens, for between $14 and $20 per bottle. Each bottle supplies 45 capsules lasts between 15 days and a month.

Because Mega-T Sculpt uses a proprietary blend, it’s hard to know if the included doses are effective for weight loss. In addition, many of the berry ingredients appear to have little to do with weight loss.

Fortunately, the price is reasonable, making Mega-T Sculpt a low-risk weight loss option.

References

[1] “Chromium.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-932-CHROMIUM.aspx?activeIngredientId=932&activeIngredientName=CHROMIUM

[2] Yazaki Y, Faridi Z, Ma Y, Ali A, Northrup V, Njike VY, Liberti L, Katz DL. “A pilot study of chromium picolinate for weight loss.” Journal of Alternative and Complementary Medicine. Mar 2010; 16(3): 291-9. Available from: http://www.ncbi.nlm.nih.gov/pubmed/20192914

[3] Volpe SL, Huang HW, Larpadisorn K, Lesser II. “Effect of chromium supplementation and exercise on body composition, resting metabolic rate and selected biochemical parameters in moderately obese women following an exercise program.” Journal of the American College of Nutrition. Aug 2001; 20(4): 293-306. Available from: http://www.ncbi.nlm.nih.gov/pubmed/11506057

[4] Trent LK, Thieding-Cancel D. “Effects of chromium picolinate on body composition.” Journal of Sports Medicine and Physical Fitness. Dec 1995; 35(4):273-80. Available from: http://www.ncbi.nlm.nih.gov/pubmed/8776075

[5] Vinson J, Burnham B, Nagendran, M. “Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects.” Diabetes, Metabolic Syndrome and Obesity. 2012; 5: 21-27. Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267522/

[6] Astrup, A, S Toubro, et al. “Caffeine: a double-blind, placebo-controlled study of its thermogenic, metabolic, and cardiovascular effects in healthy volunteers.” American Journal of Clinical Nutrition. 51.5 (1990): 759-767. Available from: http://www.ncbi.nlm.nih.gov/pubmed/2333832

[7] Huff, Ethan. “Chokeberry extract helps maintain proper weight.” Natural News. Available from: http://www.naturalnews.com/029159_chokeberry_weight.html

[8] Schor, jacob. “Health Effects of Tart Cherries.” Natural Medicine Journal. 2 Aug 2011. Available from: http://naturalmedicinejournal.com/article_content.asp?article=227

[9] “Raspberries: Natural Weight-Loss Foods.” Discovery: Fit & Health. Available from: http://health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-weight-loss-food-raspberries-ga.htm

[10] “Elderberry.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-434-ELDERBERRY.aspx?activeIngredientId=434&activeIngredientName=ELDERBERRY

2-Week Bootcamp Extreme Diet

Applied Nutrition is the creator of 2-Week Bootcamp Extreme Diet, a 4-in-1 diet program designed to cleanse and condition customers for serious dieting.

The 4 products within this diet are Fat Burner, Carb-Blocker, Colon Flush, and Bloat-Less.

Together they purportedly help dieters lose weight and prepare them for continued diet and exercise afterwards.

Let’s look at the manufacturer, ingredients, and customer reviews to determine if it’s a good option.

Who Is Applied Nutrition?

Applied Nutrition develops nutritional supplements based on rigorous standards and recent science. The company takes pride in providing high-quality products that make a difference in customers’ lives.

You can contact Applied Nutrition at:

5310 Beethoven Street
Los Angeles, CA, 90066

Phone: 800.297.3273

http://www.appliednutrition.com/

How Much Does 2-Week Bootcamp Extreme Diet Cost?

Usually, 2-Week Bootcamp Extreme Diet is only available through 3rd party retailers like LuckyVitamin.com and Amazon.com; however, those retailers currently list the product as “unavailable,” with no indications as to when or if it will become available again.

Additionally, the retailers do not list the former price of 2-Week Bootcamp Extreme diet. If the product does become available again, check back for updates on pricing.

How Do You Effectively Use It?

Applied Nutrition recommends taking 2 Fat Burner tablets in the morning with breakfast, 1 Carb-Blocker tablet twice daily before meals or snacks, 2 Colon Flush tablets in the evening with water, and 2 Bloat-Less softgels daily with water.

This product is not for use for people under 18, who are nursing, pregnant, or may become pregnant. It also contains an ingredient known to cause birth defects.

2-Week Bootcamp Extreme Diet’s Key Ingredients

Each product features a different formula. Here’s a closer look at a few key ingredients in each one.

Fat Burner, 1300 mg Thermo Active Blend

Green Tea Extract (50% EGCG). Green tea is rich in fat-fighting polyphenols called catechins. One study found green tea (50 mg caffeine and 90 mg epigallocatechin gallate) raised levels of fat oxidation beyond that of plain caffeine or the placebo. [1]

CoffeeBerry Coffee (50% Caffeine). Coffee Berry, the fruit around the coffee bean, has recently been noted in the scientific and medical community as a promising supplement. Coffee Berry is high in polyphenols, which may treat diabetes and hyperlipidemia. [2]

So far, only animal trials have been conducted, and more testing is needed to confirm results and dosing amounts for human subjects.

Carb-Blocker

Chromium, 100 mcg (83% RDA). Studies using 1000 mcg chromium found it reduced carbohydrate cravings in healthy, overweight women. Furthermore, it increased food satiety, reduced food intake, and triggered weight loss. [3]

Though Carb-Blocker utilizes less chromium than in the study, it may produce similar but less defined results.

White Kidney Bean Extract (20:1), 1000 mg. Studies show white kidney bean extract may promote weight loss by decreasing the absorption and digestion of carbohydrates. [4] Studies used 1500 mg of a specific brand, Phase 2, but the 1000 mg in 2-Week Bootcamp Extreme Diet may still provide positive results.

Colon Flush, 1442.8 mg Power Cleansing Blend

Acai Extract (4:1). Acai fruit has an abundance of antioxidants that heal and prevent harmful chemical reactions. Studies show acai pulp reduces glucose levels and cholesterol. [5]

Cascara Sagrada Powder. Cascara plant is an effective laxative and bowel cleanser. Some experts strongly advise against its use as it may cause dehydration, electrolyte imbalance, or dependency for proper digestion. [6] [7]

In adults, up to anywhere from 20 mg – 1000 mg cascara extract is used as a laxative. Consult with your doctor about proper and effective doses. [8]

Bloat-Less, 770 mg Bloat-Less Blend

Uva Ursi Extract. Uva ursi is an anti-inflammatory treatment, and studies show it effectively fights infection.

Too much uva ursi can be toxic; however, normal doses are 400-800 mg per day. [9]

Dandelion Powder. Dandelion powder is used as a diuretic, which reduces water weight and increases urine flow. It offers numerous health benefits, including improved liver health, reduced blood pressure, decreased inflammation, etc. [10]

Experts advise taking 500 mg powder extract daily, an amount possibly contained in this product’s proprietary blend. [10]

Are There Positive Customer Reviews?

On Amazon.com, 2-Week Bootcamp Extreme Diet earned 2 ½ out of 5 stars. The reviews are mixed; some customers expressed satisfaction and others stated it didn’t help them lose weight and triggered unwanted side effects. Here are some of the comments:

“Started taking it about a week ago and i can already see a difference ! Although ive taken it on an empty stomach a few times i felt sick to my stomach but it went away as soon as i ate something ! The colon cleanse isnt doing as much as i thought it would but as far as losing the weight its working :).” – great

“Not only did it not help…it made me feel sick….A friend of mine felt it worked great for her…..but this product was not for me.” – Angela Fisher

“I used this product for three months and let me tell you IT WORKS!!! I went from a Size 18 to a 12 in 3 months and no special dieting out working out! I was nearly in a size 10 but they stopped carrying it in stores. I wish they still carried it!” – N.C.

“I have tried other products from Applied Nutrition, like there 2 week acai berry cleanse, and I did like it, so this is nothing against the company. I only have about 5lbs i want to lose, so i thought this product would be a perfect way to lose that last 5. I eat healthy and exercise regularly. I figured this Boot Camp might give me that extra push I needed, boy was I wrong. I only taken this for 1 week, and I actually gained 4 lbs, that’s when I decided to stop. And I would be sooo hungry [and] nauseous and wanted to throw up, and then I would want to eat a lot. I think maybe if you have some real discipline and wont give into the hunger/binge cravings these pills gave me, and also can stand the really bad stomach pains and nausea, than give it ago.” – mzbabyber

Should You Buy?

I have mixed feelings regarding 2 Week Bootcamp Extreme Diet.

On one hand, it utilizes effective, clinically proven ingredients and offers large amounts of each ingredient or a large proprietary blend that could easily contain effective amounts.

On the other, some ingredients cause negative side effects, and many customers had a negative experience.

If you can find it on sale, it may be worth trying, but there are more reliable supplements available.

References

[1] Dulloo, Abdul, Claudette Duret, et al. “Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans.” American Journal of Clinical Nutrition. 70.6 (1999). http://www.ncbi.nlm.nih.gov/pubmed/10584049

[2] Zang, Mengwei; Xu, Shanqin; Maitland-Toolan, Karlene A,; et al. “Polyphenols Stimulate AMP-Activated Protein Kinase, Lower Lipids, and Inhibit Accelerated Atherosclerosis in Diabetic LDL Receptor-Deficient Mice.” Diabetes. August 2006. Volume 55, No. 8, 2180-2191. Available from: http://diabetes.diabetesjournals.org/content/55/8/2180.abstract

[3] Anton, SD, CD Morrison, et al. “Effects of chromium picolinate on food intake and satiety.” Diabetes Technology & Therapeutics. 10.5 (2008): 405-12. Available from: http://online.liebertpub.com/doi/abs/10.1089/dia.2007.0292?journalCode=dia

[4] Udani, J, and BB Singh. “Blocking carbohydrate absorption and weight loss: a clinical trial using a proprietary fractionated white bean extract.” Alternative Therapies in Health and Medicine. 13.4 (2007): 32-7. http://www.ncbi.nlm.nih.gov/pubmed/15005645 http://www.alternative-therapies.com/at/web_pdfs/udani.pdf

[5] Udani, JK, BB Singh, et al. “Effects of Acai (Euterpe oleracea Mart.) berry preparation on metabolic parameters in a healthy overweight population: a pilot study.” Nutrition Journal. 10.45 (2011). Available from: http://www.biomedcentral.com/content/pdf/1475-2891-10-45.pdf

[6] Cascara Sagrada: Nature’s Gentle Answer to Constipation. Pleasant Grove, UT: Woodland Publishing Inc, 1995. http://www.nutraceutical.com/educate/pdf/cascara.pdf.

[7] “Cascara.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-773-CASCARA.aspx?activeIngredientId=773&activeIngredientName=CASCARA

[8] “Cascara Sagrada (Rhamnus Purshiana).” HealthLine. Available from: http://www.healthline.com/natstandardcontent/cascara-sagrada#2

[9] “Uva Ursi.” University of Maryland Medical Center. Available from: http://umm.edu/Health/Medical/AltMed/Herb/Uva-ursi

[10] “Dandelion.” University of Maryland Medical Center. 2011 January. Available from: http://umm.edu/health/medical/altmed/herb/dandelion

BeautyWhey

BeautyWhey is said to be “the best-tasting protein in the history of sports supplementation.”[1]

With a penchant for the gourmet, BeautyWhey is a protein powder specifically formulated with women in mind.

And, nothing exemplifies BeautyFits’s desire to provide for female athletes than the 2 years spent formulating BeautyWhey to be “final evolution in protein and will set the standard by which taste is measured in the industry!”

Does BeautyWhey taste as good as an ice cream milkshake and still provide results?

A Protein Shake With Gourmet Taste

According to BeautyFit, BeautyWhey comes from 2 years of taste testing, sampling hundreds of prototypes, and the latest scientific research.

A statement from BeautyFit.com says, “The formula starts with the cleanest protein sources commercially available and combines it with Nu Creamer High Oleic EFAs.

This unique combination gives BeautyWhey® an ice-cream parlor milkshake taste unlike anything you’ve ever experienced.

We’re so confident that this is the absolute best tasting protein powder ever formulated that we openly challenge any of our competitors to match our flavor!”[1]

Unfortunately, I couldn’t find any customer reviews verifying these claims. The list of flavors available, however, is impressive:

• Hawt Chocolate
• Sexy Strawberry
• Vixen Vanilla
• Luscious Lemon
• Bombshell Banana
• Sin-O-Bun

Is the BeautyWhey Formula Effective?

Taste can be important, especially for women looking for something a little more refined. But the formula also needs to be effective to be worth buying. Below is a brief look at the science behind BeautyWhey:

Whey and Casein Protein – 15 g

Extracted from milk, whey and casein protein build muscle and aid in muscle recovery. When healthy volunteers consumed 20 g whey or casein proteins, they experienced increases in muscle protein synthesis and a peak in amino acids.[2]

Creatine Monohydrate – 359 mg

Creatine monohydrate converts into ATP, an energy source for bursts of physical activity. As energy increases, muscles have a greater capacity to work and increased power.

In one clinical study, participants received a placebo or 25 g creatine before performing bench press and squat exercises. Experts concluded creatine caused a serious increase in power output.

However, creatine has been deemed ineffective for exercises requiring endurance, such as running or swimming.[3]

Taurine – 325 mg

Taurine aids muscle recovery and repair. Animal studies look promising, but human trials are still few in number. However, taurine was tested on one study involving cyclists. After taking taurine before cycling, participants experienced reduced muscle damage and soreness.[4]

Is BeautyWhey Safe to Use?

BeautyWhey is considered safe when used as directed. It is also free of lactose, making it suitable for those with dairy intolerances.

However, there are some possible mild side effects.

Protein is commonly associated with increased thirst, nausea, bloating, cramps, and headaches. Protein poisoning is also possible if consumed in high amounts.[5]

How to Take BeautyWhey Effectively

BeautyWhey can be taken at any time of day, but manufactures suggest taking a serving in the morning and another right after exercise.

To use, mix 1 serving (1 scoop) BeautyWhey into your choice of beverage. BeautyWhey has been formulated to eliminate the need for machine mixing. Just add a scoop and shake until thoroughly mixed.

If you prefer a thicker consistency, BeautyWhey can be mixed in a blender with ice.

Where Can You Buy BeautyWhey?

BeautyWhey is fairly expensive when compared to other protein powders. BeautyFit.com sells BeautyWhey for $59.99 for a 2 pound jug. However, it is currently on sale for $44.99.

You also purchase a 1.5 pound jug for $39.99.

Other sites selling BeautyWhey are a little more affordable:

Supplementing.com – $37.99
eSupplements.com – $38.99

A Final Look at BeautyWhey

BeautyWhey seems expertly formulated and does a good job targeting women as a sole audience.

However, BeautyWhey is still fairly new and there are few customers sharing practical knowledge of BeautyWhey’s results. It’s an expensive product to take a chance on.

References

[1] “BeautyWhey.” BeautyFit. Available from: http://www.beautyfit.com/products/products_beautywhey.html

[2] Tipton, K. D., T. A. Elliott, M. G. Cree, SE Wolf, A. P. Sanford, and R. R. Wolfe. “Ingestion of Casein and Whey Proteins Result in Muscle Anabolism after Resistance Exercise.” Medicine and Science in Sports and Exercise (2004): n. pag. Web. http://www.ncbi.nlm.nih.gov/pubmed/15570142.

[3] Volek, J. “Creatine Supplementation Enhances Muscular Performance During High-Intensity Resistance Exercise.” Journal of the American Dietetic Association 97.7 (1997): 765-70. Web. http://www.ncbi.nlm.nih.gov/pubmed/9216554.

[4] Liu, Z., B. Qi, M. Zhang, I. Izumi, S. Kagamimori, S. Sokejima, and T. Yamagami. “Role of Taurine Supplementation to Prevent Exercise-induced Oxidative Stress in Healthy Young Men.” Amino Acids 26.2 (2004): 203-07. Web. http://link.springer.com/article/10.1007/s00726-003-0002-3#page-2.

[5] “Whey Protein.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-833-WHEY%20PROTEIN.aspx?activeIngredientId=833&activeIngredientName=WHEY%20PROTEIN

Cellusyn Raspberry Ketone

Cellusyn is the maker of Raspberry Ketone, a new product claimed to pack a powerful thermogenic punch. Furthermore, it is said to have a higher amount of raspberry ketone than its competitors.

Raspberry Ketone is promised to help consumers lose at least 1-2 pounds per week until their desired weight goal is met. It supposedly does this by boosting metabolism, increasing rate of fat breakdown, and curbing appetite.

These promises sound great, but can Raspberry Ketone deliver results? Let’s check out research behind raspberry ketone before making a decision.

What Is Raspberry Ketone?

Cellusyn Raspberry Ketone contains 500 mg raspberry ketone. Similar products typically supply between 100-500 mg of this ingredient, so Cellusyn offers more per serving than its competitors. But, there is not enough research to know how much raspberry ketone is safe or effective in humans.

Studies show rodents fed a high-fat diet in addition to raspberry ketones dropped significant body fat compared to rodents not given raspberry ketones. [1] Researchers concluded raspberry ketones are effective at reducing fat, particularly abdominal fat.

Another study completed in vitro showed raspberry ketones induce higher rates of fat-burning and fat oxidation, which is in line with Cellusyn’s claims. [2]

What Are The Side Effects?

Though raspberry ketone has not been tested with humans and no official recommendations or advisory claims have been made, some doctors state the supplement may act like a stimulant. Therefore, those with heart conditions or medical issues should be wary of taking raspberry ketone supplements. [3]

Is Raspberry Ketone Expensive?

Cellusyn Raspberry Ketone is available directly from Cellusyn.com for $39.95; this includes a 30-day supply. However, the best price I could find was $37.95 at eSupplements.com.

Additional options from Cellusyn.com include a 60-day supply for $69.95 or a 90-day supply for $99.95. Orders for 2 or more bottles come with free shipping and a guarantee. eSupplements.com offers the same quantities for $64.95 and $89.95, respectively.

To order from Cellusyn directly, visit Cellusyn.com or call (866) 478-7240. For the lower price, visit eSupplements.com.

What Is The Guarantee Policy?

Cellusyn offers a 90-day, money-back guarantee for any customers unsatisfied with their purchase. Return any remaining portion of your bottle, plus unopened additional bottles to receive your full refund. eSupplements.com, which offers the better price, has a 60-day money-back guarantee.

How Do You Use Cellusyn Raspberry Ketone?

Take 1 capsule twice daily with 2 cups water. Never exceed 2 capsules per day.

Raspberry Ketone is intended for people over 18 years old.

Are Customers Pleased?

Customer reviews are found on Cellusyn.com. Several customers indicate Raspberry Ketone worked for them and helped them lose substantial weight, varying from 15-90 pounds each.

Because Cellusyn.com is selling its own product, the reviews presented may be biased. Though they may be legitimate reviews, it is in a customer’s best interest to wait until reviews on 3rd party sites are available, demonstrating the product works as advertised.

Conclusion

Cellusyn Raspberry Ketone contains a heavy dose of raspberry ketones. Though there is a lack of customer reviews from other websites, the promising animal research coupled with an affordable price and positive customer reviews leave me thinking Cellusyn Raspberry Ketone is a good option for those who are serious about safe, effective weight loss.

References

[1] “Raspberry Ketone: Fat-Burner in a Bottle.” The Dr. Oz Show. Harpo, Inc. http://www.doctoroz.com/videos/miracle-fat-burner-bottle.

[2] Morimoto, C, Y Satoh, et al. “Anti-obese action of raspberry ketone.” Life Science. 77.2 (2005): 194-204. Available from: http://www.sciencedirect.com/science/article/pii/S0024320505001281

[3] “Raspberry Ketone.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1262-RASPBERRY%20KETONE.aspx?activeIngredientId=1262&activeIngredientName=RASPBERRY%20KETONE

TruDERMA U Trim

TruDERMA Trim utilizes green coffee bean and raspberry ketone for natural, yet effective weight loss.

This product is advertised to reduce overall body weight while limiting dietary fat absorption. It also offers an energy boost, as each serving contains the caffeine equivalent to half a cup of coffee.

Advertisements paint an impressive picture of TruDERMA U Trim, but can it live up to the hype?

What’s Inside The Bottle?

TruDERMA U Trim is made of pure, natural ingredients clinically proven to enhance weight loss. Each ingredient is listed with their purpose below.

Proprietary GCBE Extract – 300 mg

This is a special proprietary green coffee bean extract blend designed by TruDERMA. According to the label, it contains 5% caffeine and 50% chlorogenic acid, the active ingredient for stimulating weight loss.

One study shows subjects who consumed chlorogenic acid-enriched coffee lost 5.4 kg body fat, whereas subjects who drank normal coffee only lost 1.7 kg. Chlorogenic acid also reduced glucose absorption by 6.9%. [1]

Svetol® Green Coffee Bean Extract – 133 mg

Svetol is a patented decaffeinated green coffee bean extract designed to reduce excess fat. It also detoxifies the body and limits lipid oxidation in the liver. [2]

A study conducted on Svetol shows subjects reduced body weight by 5.7% after supplementing for 60 days, whereas the control group reduced weight by 2.9%. It reduces fat by increasing the breakdown of fatty deposits for energy and preventing future fat accumulation. [3]

TruDERMA U Trim features 433 mg green coffee bean extract per serving. You may take 3 servings a day, which provides a daily dose of 1299 mg. A study led by Joe A. Vinson shows 1050 mg per day is a successful dose. [4]

Raspberry Ketone – 150 mg

Raspberry ketone is derived from red raspberries and is structurally similar to capsaicin and synephrine (other substances commonly used for weight loss). [5]

Raspberry ketone alters lipid metabolism and lowers hepatic triacyglycerol content. It effectively reduces visceral adipose tissue and liver fat, which not only trims those inches but also reduces risk of certain diseases such as heart failure. [5]

Unfortunately, most studies have been done on rodents. More human research is needed before a recommended dose can be determined.

How to Take It

The manufacturer suggests taking 1 capsule (1 serving) per dose. You may take up to 3 doses a day. The best time is 30 minutes before every meal with 8 oz. water.

As this product contains the caffeine content of half a cup of coffee per serving, the suggested daily dose would yield the equivalent of about 2 ½ cups. Experts suggest keeping caffeine intake under 200 mg a day, which is roughly the amount in 2 cups coffee. [6]

If you are already drinking coffee or caffeinated beverages, your daily caffeine intake might be pushed too high. If you feel over-stimulated or have a caffeine sensitivity, reduce the recommended dose.

Who Made TruDERMA U Trim?

TruDERMA is a nutraceutical and cosmetic company established in 2011. It is based in Las Vegas, Nevada, and it was awarded GNC’S sought-after “Rising Star Award” in 2012. [7]

TruDERMA looks like a top-notch company based on these factors:

• Professional company website (Truderma.com)
• Official Facebook, LinkedIn, and Twitter pages
• Better Business Bureau Accreditation (A- Rating)
• Customer Support (call 1-855-479-2700)
• 30-Day Return Policy

Although it appears the company can be trusted to deliver high-quality products, the best way to determine TruDERMA U Trim’s efficacy is to see what customers have to say about it.

What Customers Are Saying

For the most part, customers are leaving positive feedback about TruDERMA U Trim.

“I’ve been struggling with my last 20 lbs, I’ve been on this item for a little over 2 weeks and have already lost 5 lbs!!” – caraloves, GNC.com

In general, customers have not reported adverse side effects to this product. However, some people complain it causes extreme gassiness.

“I have not had any jittery feeling or strange side effects and I’ve lost 5lbs so far so I’m happy.. The reason why I did not give it 5 stars is because…WOAH DOES IT MAKE YOU GASSY!!!! Which I guess could be annoying and embarrassing but who cares once it’s helping to shed the LBS..”
- Pen Name, Amazon.com

Where to Get It

TruDERMA U Trim is offered for $30.00 on Truderma.com. However, it is sold for a lower price through several other retailers.

TigerFitness.com, eSupplements.com, and VitaCost.com are cheaper online sources; Amazon.com offers the lowest online price at $17.99.

If you prefer local options, you can visit a nearby GNC or Walgreens location. Walgreens has the better price at $17.99, whereas GNC offers it for $29.99.

Is TruDERMA U Trim recommended?

TruDERMA U Trim contains a simple, yet clinically-proven ingredient blend that likely delivers noticeable results. Although customers complained about excessive gas, I did not find any reports of serious health issues occurring from product use.

For most people questing after weight loss, TruDERMA U Trim is a viable option. However, it’s probably not the best option for people with caffeine sensitivity or who habitually drink large amounts of caffeine. If you have your doubts, get a doctor’s opinion before buying this product.

References

[1] E Thom. “The Effect of Chlorogenic Acid Enriched Coffee on Glucose Absorption in Healthy Volunteers and Its Effects on Body Mass When Used Long-term in Overweight and Obese People.” Journal of International Medical Research. November 2007, Vol. 35 No. 6 pages 900-908. Available from: http://imr.sagepub.com/content/35/6/900.short

[2] “What Is Svetol?” Svetol.com. Available from: http://www.svetol.com/en/content/what-svetol%C2%AE

[3] Dellalibera O, Lemaire B, AND Lafay S. “Svetol, green coffee bean extract, induces weight loss and increases the lean to fat mass ratio in volunteers with overweight problem.” Phytotherapie (2006) Numero 4: 1-4. Springer 2006. Available from: http://www.realdose.com/wp-content/uploads/2012/01/Effect_of_Svetol_on_weight_loss_on_humans.pdf

[4] “Examining Dosage Recommendations for Green Coffee Bean Extract.” SBWire.com. Available from: http://www.sbwire.com/press-releases/green-coffee-dose/sbwire-327284.htm

[5] Chie Morimoto, Yurie Satoh, Mariko Hara, Shintaro Inoue, Takahiro Tsujita, Hiromichi Okuda. “Life Sciences.” Volume 77, Issue 2, May 2005, pages 194-204. Available from: http://www.sciencedirect.com/science/article/pii/S0024320505001281

[6] “How Many Milligrams of Caffeine are In A Cup of Coffee?” LiveStrong.com. Available from: http://www.livestrong.com/article/260763-how-many-milligrams-of-caffeine-are-in-a-cup-of-coffee/

[7] “About Us.” Truderma.com. Available from: http://www.truderma.com/pages/what-is-truderma

Cellusyn Green Coffee Bean Extract

Green coffee bean has received much attention in the past few years for its influence on weight loss, which led Cellusyn Laboratories to create a new supplement called Cellusyn Green Coffee Bean Extract.

Each bottle contains 60 servings of pure, high-quality green coffee bean extract including 51.2% chlorogenic acid (the active compound in green coffee bean responsible for weight loss).

Although more research is needed before we understand everything about green coffee bean, there are many clinical studies supporting its use for weight loss.

Clinical Evidence

Research shows green coffee bean influences weight loss and fat accumulation in multiple ways.

First, it discourages fat accumulation by inhibiting fatty acid synthase and activating fat-metabolizing mechanisms, especially in the liver. It is effective for reducing liver fat and also lowers blood cholesterol and triglyceride levels. [1][2]

Second, it improves lipid metabolism and stabilizes obesity-related hormones such as leptin and insulin. It then optimizes glucose absorption, allowing the body to produce more energy while absorbing less fuel from food. [2][3]

Green coffee bean is especially effective for reducing visceral fat which accumulates around abdominal organs. While visceral fat often doesn’t affect physical appearance as much as surface fat, it poses the biggest risk for health complications such as diabetes, heart disease, stroke, and dementia. [1][4]

A study was performed in Korea to test green coffee bean’s effects on obese women. After supplementing for 8 weeks, subjects reduced visceral fat by 4.7% and total body fat by 4.8%. Weight loss was especially significant in visceral fat accumulated around spinal vertebra. [5]

Recommended Use

Cellusyn Green Coffee Bean Extract is intended for use twice daily (1 capsule before breakfast and another before lunch). Absorption is best when taken before meals with 8-12 oz. water.

The manufacturer states this product is safe for daily consumption and may be taken even after weight loss goals are reached. Each bottle contains 60 capsules and yields a month supply.

Diet and exercise maximize weight loss, but are not required to achieve results with Cellusyn Green Coffee Bean Extract.

What’s An Effective Dose?

Each Cellusyn Coffee Bean Extract contains 800 mg pure coffee bean extract, giving you a daily dose of 1600 mg if you follow dosing instructions.

WebMD experts suggest taking 700-1050 mg green coffee bean extract per day for weight loss. Doctor Oz, a medical doctor and famous TV personality, says never to trust an extract that recommends a daily dose less than 1200 mg. [6]

Safety Concerns

So far, scientists have not observed any health complications caused from a high dose or long-term supplementation of green coffee bean. Therefore, Cellusyn Coffee Bean Extract should not induce negative side effects. [6][7]

Green coffee bean contains caffeine and might agitate people with caffeine or stimulant sensitivity. However, this is unlikely because green coffee bean extracts contain approximately 20% the caffeine found in 1 cup of coffee (between 100-150 mg). [6][8]

No medications are known to interact with green coffee bean. However, if you’re on a medication regimen, it’s always wise to consult your doctor before using a new supplement. [6]

The Best Price

Cellusyn Green Coffee Bean Extract is offered through the official website, as well as several other major retailers.

Here is an online price comparison for 1 bottle:

• Cellusyn.com – $39.95
• Supplementing.com – $38.95
• eSupplements.com – $37.95

If you already know you like this product, Cellusyn.com offers special deals on multiple bottles including free shipping. However, eSupplements.com is the best option for first-time buyers. Your purchase is protected by a high-quality money-back guarantee, so you can return the product if you don’t like it.

Is Cellusyn Green Coffee Bean Extract Recommended?

Cellusyn Green Coffee Bean Extract is a professional-grade supplement that provides a perfect dose for stimulating significant weight loss. It should not induce side effects, even when taken for a prolonged time period. They offer the highest quality and value on the market, the competition isn’t even close.

This product is a good option if you want an all-natural supplement to help you reach your weight loss goals. It is effective not only for weight loss, but also reduces risk of disease and boosts overall health.

References

[1] Hiroshi Shimoda, Emi Seki, and Michio Aitani. “Inhibitory Effect of Green Coffee Bean Extract on Fat Accumulation and Body Weight Gain in Mice.” BMC Complementary and Alternative Medicine 2006, 6:9. Available from: http://www.biomedcentral.com/1472-6882/6/9?fmt_math=yes&fmt_math_check=on

[2] Ae-Sim Cho, Seon-Min Jeon, Myung-Joo Kim, Jiyoung Yeo, Kwon-II Seo, Myung-Sook Choi. “Chlorogenic acid exhibits anti-obesity property and improves lipid metabolism in high-fat diet-induced-obese mice.” Food and Chemical Toxicology. Volume 48, Issue 3, March 2010, pages 937-943. Available from: http://www.sciencedirect.com/science/article/pii/S027869151000013X

[3] E Thom.”The Effect of Chlorogenic Acid Enriched Coffee on Glucose Absorption in Healthy Volunteers and Its Effects on Body Mass When Used Long-term in Overweight and Obese People.” Journal of International Medical Research. November 2007, Vol. 35 No. 6 pages 900-908. Available from: http://imr.sagepub.com/content/35/6/900.short

[4] “The Truth About Fat.” WebMD.com. Available from: http://www.webmd.com/diet/features/the-truth-about-fat

[5] “The Effect of Green Coffee Bean Extract Supplementation on Body Fat Reduction in Overweight/Obese Women.” Korean J Nutr. 2010 Aug; 43(4): 374-381. Available from: http://synapse.koreamed.org/DOIx.php?id=10.4163/kjn.2010.43.4.374&vmode=FULL

[6] “Green Coffee.” WebMD.com. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1264-GREEN%20COFFEE.aspx?activeIngredientId=1264&activeIngredientName=GREEN%20COFFEE

[7] “The Truth About Green Coffee Bean Extract.” Cellusyn.com. Available from: http://www.cellusyn.com/green-coffee-bean/#scrollFAQ

[8] “Q: How Much Caffeine is in Green Coffee Bean Supplements?” ShareCare.com. Available from: http://www.sharecare.com/health/dietary-supplements/how-much-caffeine-green-coffee-bean

How to Eat Less – What to Do to Control How Much You Eat?

Let’s face it: when it comes to weight loss, the biggest roadblock for most men is overeating.

Men love their food, and the thought of giving up a juicy steak to eat a few bites of “rabbit food” is less than appealing.

how to eat less

Can you really figure out how to eat less without making it a miserable experience?

Here are some tips to help men know how to eat less and lose weight!

  • Stick to a Plan
  • Limit Your Serving Size
  • Slow Down
  • Fiber and Filling Food
  • Eat More Often
  • Add a Supplement

1. Plan Meals in Advance

When you fail to plan, you plan to fail. And when you fail to plan what you’re going to eat, you get lost in the endless whirlpool of fast food, restaurants, and microwavable food.

Unfortunately, most ready-made food has more calories than you need as well as little to no nutritional value. Shockingly, a fast food restaurant within a tenth of a mile of a school was associated with a 5.2% increase in obesity rate in students. [1]

So how do you solve this predicament? Take control of your meals! Decide which healthy meals you are going to eat the next week, and do all necessary shopping in advance.

Each morning, prepare your own lunch; that way, you’re in control of your calorie intake. When you get home, cook your own dinners. Remember, there are plenty of easy recipes on the internet for beginning chefs. It can be invigorating to make a list of healthy recipes to try.

Taking control of your meal plan can help you lose serious weight, and keep it off for good. In a study, adults who reported not eating at fast-food restaurants were more successful at maintaining weight loss than those who did. [2]

2. Watch Portions

The formula is simple enough: larger portions lead to more calories, and more calories leads to weight gain.

It’s difficult to know how much you’re eating—and overeating. That’s why you should use this portion-size guide to visualize how much you’re taking in as you divvy portions:

• 1 cup = baseball
• ½ cup = light bulb
• 1 oz.= golf ball
• 1 tbsp.= poker chip
• 3 oz. meat = deck of cards
• 3 oz. fish = checkbook [3]

When you eat a meal, portion your plate in advance. Fill half your plate with fruits and vegetables, and the rest of your plate with a good protein source, some healthy whole grain sources (preferably not refined carbs like tortillas or chips), and perhaps some dairy.

When you sit down to eat, don’t leave food in front of you so you can take extra portions. Decide what your portion will be, and stick with it as much as possible.

Be sure to measure snacks as well. Divide a portion of what you’re going to snack on and put it in a plastic bag. Eating directly out of the box or bag causes you to eat much more than you need.

3. Chew Slowly

While you may be a champion in the gym or on the track, eating is no race against the clock. In fact, chewing slowly helps you eat less and lose weight.

Studies show chewing 40 chews per bite, rather than 15 chews, helps subjects eat 11.9% less food. [4]

So, take your time. Chew thoroughly. Drink water with your meal. Give yourself time to digest. You may discover your hunger disappears with much less food intake than you originally thought you needed.

4. Eat Filling Foods

To eat less without feeling starved, you need to eat the right types of foods.

Getting enough protein through foods like fish, lean meat, and beans fills you up and makes you less likely to overeat. So does eating foods that contain fiber, like oatmeal, raspberries, split peas, artichokes, and broccoli, and foods with healthy fats, like nuts, avocados, and coconut oil.

On the other hand, you’ll want to avoid foods with a lower nutritional value and excess calories.

For example, refined carbohydrates raise blood sugar and are often stored as fat. [5]

And, many people find fatty and sugary foods make them crave more fatty and sugary foods. That’s because these foods give a quick energy boost but don’t keep you fueled for the long term. [6]

5. Eat Frequently

Many people trying to lose weight make the mistake of skipping meals. Instead of helping you eat less, it might make you eat more!

A consistent meal rhythm—distributing calories throughout the day–is crucial to prevent overeating. [7]

Breakfast is especially important, because breakfast boosts metabolism and helps you produce fat-burning enzymes. Those who skip breakfast typically overeat throughout the day to make up for lost calories. [8]

6. Use a Diet Pill

Many diet pills contain ingredients that suppress appetite, making it easier to eat less.

One common appetite-suppressing ingredient in diet pills is African mango. In a study, African mango improved levels of leptin, a hormone that regulates appetite and hunger. African mango’s properties led to significant weight loss. [9]

Other ingredients in diet pills improve fat burning processes. For example, the chlorogenic acid in green coffee bean reduces glucose absorption, causing the body to burn fat for fuel. [10]

You can find a list of the best diet pills for men here on DietPills.com. By adding a diet pill to a healthy eating pattern, you will unlock the secret on how to eat less. Soon, you’ll be saying hello to a lighter, healthier you!

References

[1] Janet Currie et al. “The Effect of Fast Food Restaurants on Obesity and Weight Gain.” American Economic Journal. 2010; 2 (3): 32-63. Available from: http://www.nber.org/papers/w14721

[2] Judy Kruger et al. “Dietary Practices, Dining Out Behavior, and Physical Activity Correlates of Weight Loss Maintenance.” Prev Chronic Dis. 2008; 5 (1): A11. Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248784/

[3] “Portion-Size Guide.” Available from: http://www.webmd.com/diet/printable/wallet-portion-control-size-guide

[4] Jie Li et al. “Improvement in chewing activity reduces energy intake in one meal and modulates plasma gut hormone concentrations in obese and lean young Chinese men.” Am J Clin Nutr. 2011. Available from: http://ajcn.nutrition.org/content/early/2011/07/20/ajcn.111.015164.abstract

[5] Riva Greenberg. “Stop Eating So Many Carbs—They Make You Fat.” Available from: http://www.huffingtonpost.com/riva-greenberg/carbs-fat_b_2885211.html

[6] Wendy C. Fries. “13 Ways to Fight Sugar Cravings.” Available from: http://www.webmd.com/diet/features/13-ways-to-fight-sugar-cravings

[7] Rena R. Wing and Suzanne Phelan. “Long-term weight loss maintenance.” Am J Clin Nutr. 2005; 82 (1): 222S-225S. Available from: http://ajcn.nutrition.org/content/82/1/222S.short

[8] Jeanie Lerche Davis. “Lose Weight: Eat Breakfast.” Available from: http://www.webmd.com/diet/features/lose-weight-eat-breakfast

[9] Judith L. Ngondi et al. “IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation.” Lipids in Health and Disease. 2009; 8 (7). Available from: http://www.biomedcentral.com/content/pdf/1476-511X-8-7.pdf

[10] Sonia A. Tucci. “Phytochemicals in the Control of Human Appetite and Body Weight.” Pharmaceuticals. 2010; 3: 748-763.

GenXLabs Lean X4

GenXLabs displays pictures of models wearing pants too big for them, holding the pants as if to say, “look how much weight I’ve lost on Lean X4.”

The company claims Lean X4 makes your pants-size shrink. With ingredients like raspberry ketone and T2 Thyroid, Lean X4 is designed to melt fat and boost metabolism.

But does Lean X4 enable you to look like those models, with pants 4 times bigger than your fabulous new size? Let’s take a look at research to decide.

What Ingredients Are In Lean X4?

Lean X4 contains a few vitamins and these ingredients:

Raspberry Ketone 100 mg. Raspberry ketone is the chemical in red raspberries responsible for their aroma. Studies show this ingredient has anti-obese actions and alters lipid metabolism. One animal study showed raspberry ketones improved mice obesity and fatty liver tissue. [1]

Human trials still need to be conducted to determine if the effects cross over.

3,5 Diido-L-Thyronine (T2) 100 mcg. In animal studies, T2 effectively reduced body weight, even when subjects were on a high-fat diet.

One study conducted an experiment on humans to see if the effects carried over and found human body weight was significantly effected as well (decreased an average of 4%). [2]

7-Keto DHEA. 7-Keto DHEA is a by-product of the chemical DHEA, which is formed naturally in the body. It is used to speed metabolism and heat production to promote weight loss. It also improves lean body mass and builds muscle by increasing activity in the thyroid gland. [3]

Lipotropic Blend 675 mg

Lipase. Lipase breaks down fat. [4]

One study of 18 subjects found lipase reduced bloating, gas, and fullness after a high-fat meal. Researchers speculate lipase treats symptoms of indigestion. [5]

More studies need to be done to determine effective doses.

Choline Bitartrate. Though more studies are needed to determine choline’s effects on weight loss, it is an essential nutrient that transports fat and is involved in muscle control and memory. [6]

Inositol. Inositol is similar to a vitamin and is typically used to treat nerve pain, high cholesterol, depression, higher blood pressure, and high triglycerides. [7]

One study on rats showed inositol deficiency caused liver glyceride buildup. Researchers concluded correcting the inositol deficiency would produce healthier livers and glyceride (fat) balances. [8]

More human research is needed to verify this effect.

L-Methionine. Methionine is an amino acid used to treat several conditions, including cancer, depression, drug withdrawal, and liver damage. However, I couldn’t find research directly linking it to weight loss. [9]

Who Is GenXLabs?

GenXLabs is a small supplement company with little information available for the public.

One online customer complaint details a conflict with a subdivision of GenXLabs, Iwin Labs. The customer states the company sent her a free 14-day trial to try a product. But, she received the product after 10 days and was charged before she could even send it back. Customer service responded by saying they would refund and stop continuing payments; however, she said it had not happened yet.

We don’t know exactly how tied GenXLabs is to this incident or the reliability of the customer. It does give us reason to be cautious, however.

What Are the Directions?

For use as a dietary supplement, GenXLabs recommends taking Lean X4 (1 capsule) twice daily. Never exceed 6 capsules in a 24-hour period.

This product can be combined with other products in the Lean Team: Lean Cream and Lean 650.

How Much Does Lean X4 Cost?

GenXLabs does not sell products on its website but instead through 3rd party retailers.

Lean X4 is available from BlackDiamondSupplements, OutLawSupplements, and Amazon.com for $29.95-$34.59.

Are There Reviews?

There is only one review for Lean X4; however, it is listed on multiple sites and even under multiple GenXLabs products, decreasing its credibility as a real or reliable customer review. Here it is:

Using this right now with the others from the Lean Team,, so far so goo. I am also using testabol, and using this stack to help keep water weight off of me as I am a 43yo female and with all test boosters ive used in the past ive had trouble with water retention. this lean stack really helps.” – Michelle L., MassForLife.com

Other GenXLabs products have a few more reviews, like Lean Cream (part of the Lean Team that includes Lean X4), and those are all positive; customers seem satisfied with the products they tried.

Buy or Deny?

Lean X4’s ingredients, like raspberry ketone, and T2, may help you lose weight, and there is some research to support their use. However, some ingredients need more testing on humans or studies linking them directly to weight loss.

The price is reasonable, but there are not many customer reviews indicating it works. So, before buying this product and spending money, I recommend waiting until more customers inform us Lean X4 has significantly impacted their weight loss.

References

[1] Morimoto C, Satoh Y, Hara M, Inoue S, Tsujita T, Okuda H. “Anti-obese action of raspberry ketone.” Life Sciences. 77(2005):194-204. Available from: http://www.gracewellness.se/pdf/reducer/Life-Science-77-194-204.pdf

[2] Antonelli A, Fallahi P, Ferrari SM, Di Domenicantonio A, Moreno M, Lanni A, Goglia F. “3,5-diiodo-L-thyronine increases resting metabolic rate and reduces body weight without undesirable side effects.” J Biol Regul Homeost Agents. 2011 Oct-Dec;25(4):655-60. Available from: https://www.ncbi.nlm.nih.gov/m/pubmed/22217997/?i=3&from=/20080837/related

[3] Zenk, John L. MD, Helmer, Tami R. MD, Kassen, Laurie J. MD, RD, Kuskowski, Michael A. PhD. Accepted 2002 February 8. Volume 63, Issue 4, Pages 263-272, April 2002. Available from: http://www.sciencedirect.com/science/article/pii/S0011393X02800315

[4] “Lipase.” Univeristy of Maryland Medical Center. 2011 May 24. Available from: http://umm.edu/health/medical/altmed/supplement/lipase

[5] Schwartz, R.S., Brunzell, J.D. “Increase of adipose tissue lipoprotein lipase activity with weight loss.” Journal of Clinical Investigation. 1981. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC370709/

[6] Higdon, Jane PhD. “Choline.” Linus Pauling Institute. Oregon State University. 2003 November. Available from: http://lpi.oregonstate.edu/infocenter/othernuts/choline/

[7] “Inositol.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-299-INOSITOL.aspx?activeIngredientId=299&activeIngredientName=INOSITOL

[8] Anderson DB, Holub BJ. “The influence of dietary inositol on glyceride composition and synthesis in livers of rats fed different fats.” Journal of Nutrition. 1976 April. Available from: http://www.ncbi.nlm.nih.gov/pubmed/943478

[9] “Methionine.” WebMD. Available from:

http://www.webmd.com/vitamins-supplements/ingredientmono-42-METHIONINE.aspx?activeIngredientId=42&activeIngredientName=METHIONINE

Ab Cuts Thermo Rise O2

Thermo Rise O2 is a morning energy booster designed to burn fat and boost energy levels all day long. Thermo Rise O2 is a new edition to the Sleek and Lean product line developed by Ab Cuts.

Thermo Rise O2 not only burns fat throughout the day; it also controls appetite and improves mental alertness. This product benefits professional athletes as well as individuals trying to reach their weight loss goals.

One of the most appealing aspects of Thermo Rise O2 is its convenient dosing. This product was designed to easily fit into a busy schedule, requiring users to only remember 1 step in the morning.

But is it that easy to achieve an energy boost that lasts the entire day?

Daily Usage

The product label provides specific instructions for using Thermo Rise O2 every day.

In the morning before you start your day, take 1 serving (2 soft gel capsules). It is recommended you monitor the product’s effects for the first few days to determine personal tolerance. Dosing can be reduced to 1 capsule if the effects are too strong.

If you have a high tolerance, the effects might start to wear off by lunchtime. If this occurs, take 1-2 additional capsules at midday.

To prevent toxicity, never exceed 4 capsules per day.

Avoid taking Thermo Rise O2 within 6 hours of bedtime. This product is an energy booster and makes it difficult to sleep.

According to the label, this product has not been tested for continued use longer than 8 weeks. After 8 weeks, take a few weeks off to give your body a break. Consult your doctor if you plan to use Thermo Rise O2 for longer than 1 year.

What’s In Thermo Rise O2?

Thermo Rise O2 is advertised to keep working all day long. To test this claim, I researched the primary ingredients in its formula.

Conjugated Linoleic Acid (CLA) – 850 mg is effective for reducing body fat mass and discouraging fat accumulation. It reduces caloric intake from food without affecting energy intake.[1]

One study dosed overweight volunteers with 3.4 or 6.8 g CLA daily for 12 weeks. Repeated-measures analysis showed the group dosed with CLA had significant reduction in body fat mass, whereas the placebo group showed little change. This data suggests “conjugated linoleic acid may reduce body fat mass in humans.”[2]

Thermo Rise O2 does not contain enough CLA to achieve results seen in this study.

Green Coffee Bean – 150 mg has been extensively studied for its role in weight loss.

One study monitored the effects of 700-1050 mg green coffee bean. Results show green coffee bean significantly reduced body weight and body fat mass. These results were achieved without changing diet or exercise habits.[3]

Follow-up research performed by the same team of scientists shows green coffee bean reduces body fat mass by 16% on average. Subjects lost an average of 17 lbs. per person.[4]

Clinical tests have been successful when using high green coffee bean doses, usually between 700-1050 mg.[3][4] Thermo Rise O2 does not contain enough to deliver the same effects as the study.

Raspberry Ketone – 70 mg stimulates secretion of adiponectin, a hormone responsible for regulating and maintaining body weight. This increases lipolysis in adipose tissue, processing fat lipids more efficiently. It also stimulates fatty acid oxidation in 3T3-L1 cells, which inhibits fat accumulation in adipocytes.[5]

There has not been enough research conducted on humans to determine a recommended dosing amount.

Coleus Forskohlii – 100 mg stimulates B-adrenergic receptors and induces thermogenesis in brown adipose tissue. Thermogenic activity is diminished with age, and is thought to be a factor in age-related weight gain.[6]

Coleus forskohlii also increases oxygen intake while simultaneously lowering body temperature. Because of this, coleus forskohlii is sometimes used as a performance enhancer.[6]

Coleus forskohlii is proven effective at doses ranging between 1.8-3.5 mg per kg body weight per day.[6] Depending on your weight, Thermo Rise O2 may contain an effective dose.

Cordyceps – 100 mg enhances performance by increasing the metabolic and ventilatory threshold. This postpones the onset of lactic acid and helps the body push through longer workouts.[7][8]

One study achieved results by dosing with 333 mg cordyceps 3 times a day for 12 weeks.[7] Thermo Rise O2 does not contain enough to mimic the study but hopefully will have a positive effect.

Caffeine – 150 mg stimulates the central nervous system.[9] Caffeine has been studied for its effects on exercise performance.

One clinical trial studied the effects of 330 mg taken 60 minutes before exercising. Competitive cyclists were used as trial subjects. The cyclists dosed with caffeine averaged 90.2 minutes on the bike before reaching exhaustion. The placebo group only averaged 75.5 minutes. Researchers conclude “the enhanced endurance observed in the trial was likely the combined effects of caffeine on lipolysis and its positive influence on nerve impulse transmission.”[10]

However, Thermo Rise O2 doesn’t contain enough to resemble this clinical trial, although 150 mg might still offer benefit.

Word of Caution

Some ingredients found in Thermo Rise O2 merit a word of caution before use.

For instance, coleus forskohlii increases bleeding and worsens bleeding disorders. Coleus forskohlii can make it difficult to recover after surgery. Avoid using Thermo Rise O2 for at least 2 weeks before a scheduled surgery.[11]

Raspberry ketone is chemically related to the stimulant synephrine. It has been reported to cause jitteriness, restlessness, and increased blood pressure. People sensitive to stimulants should avoid products containing raspberry ketone.[12]

Products containing caffeine are not recommended for people with anxiety or sleep disorders, as it worsens the condition. Caffeine is known to cause insomnia, nervousness, anxiety, restlessness, vomiting, and increased heart rate.[9]

Stop using Thermo Rise O2 if you notice any of these symptoms developing.

Customers Who Used It

The only customer reviews currently available are positive toward Thermo Rise O2. Unfortunately, the only source for customer reviews is GNC.com, the official retailer.

“The Ab Cuts Thermo Rise gave me everything I wanted in one bottle! I take two pills in the morning to start my day and it gives me the energy to last through the workday and did not give me the jitters. I also take two pills before my workouts to help burn my belly fat. I love the fact that it is all natural. I will continue to buy Ab Cuts products. Great thermo!” – Staci1234

“I think this product is absolutely fantastic. I have been taking it for about one month and definitely feel less bloated and thinner. It has great ingredients and you feel 100% better using it. Also, there is no jittery feeling that so many diet products demonstrate. A great deal for the money.” – Sandra_Eichler

Although these reviews might be biased towards promoting Thermo Rise O2, it does make the product look promising. Many customers were pleased with Thermo Rise O2 for boosting energy without unpleasant side effects such as jitteriness.

It will be easier to judge the efficacy or predict any adverse side effects once there are more customer reviews available. If you have tried Thermo Rise O2, please leave a comment below detailing your experience.

Where to Buy Thermo Rise O2

The entire Sleek and Lean product line is displayed on SleekNLean.com, although this site redirects to GNC.com when it’s time to purchase.

Currently, GNC.com is the only official retailer. However, I expect Thermo Rise O2 will follow the path of its fellow Ab Cuts products and will be offered through many other retailers in the near future.

GNC.com offers it for $59.99. GNC members can buy it for $47.99.

The cheapest price I found online is $47.99 from LuckyVitamin.com, eSupplements.com, and Drugstore.com.

I recommend buying through eSupplements.com so you can take advantage of the money-back guarantee. Arrange product returns by contacting the company at CustomerSupport@eSupplements.com.

Should You Buy It?

The formula features powerful ingredients proven effective. However, many ingredients require a much higher dose to provide maximum results. Thermo Rise O2’s formula does not contain the required doses needed to deliver studied results, though it may provide some positive benefits.

Based on customer reviews, the product seems effective without resulting in adverse side effects. But it will be hard to know how this product affects people until there’s more than one source for customer feedback.

If you want to increase energy levels while burning fat throughout the day, this product might work for you. Just remember to buy from eSupplements.com in case Thermo Rise O2 falls utterly flat.

References

[1] James P. DeLany, Fawn Blohm, Alycia A. Truett, Joseph A. Scimeca, David B. West. “Conjugated linoleic acid rapidly reduces body fat content in mice without affecting energy intake.” American Journal of Physiology – Regulatory, Integrative, and Comparative Physiology. April 1, 1999. Vol. 276 no. R1172-R1179. Available from: http://ajpregu.physiology.org/content/276/4/R1172

[2] Henrietta Blankson, Jacob A. Stakkestad, Hans Fagertun, Erling Thom, Jan Wadstein, Ola Gudmundsen. “Conjugated Linoleic Acid Reduces Body Fat Mass in Overweight and Obese Humans.” J. Nutr. December 1, 2000. Vol. 130 no. 12, pages 2943-2948. Available from: http://nutrition.highwire.org/content/130/12/2943.short

[3] Joe A Vinson, Bryan R. Burnham, Mysore V. Nagendran. “Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects.” Diabetes Metab Syndr Obes. 2012; 5: 21-27. Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267522/

[4] “Green Coffee Beans May Aid Weight Loss.” WebMD Health News. Available from: http://www.webmd.com/diet/news/20120328/green-coffee-beans-may-aid-weight-loss

[5] Kyoung Sik Park. “Raspberry Ketone Increases Both Lipolysis and Fatty Acid oxidation in 3T3-L1 Adipocytes.” Planta Med 2010; 76: 1654-1658. Available from: http://www.radiantnutra.com/wp-content/uploads/2012/06/Raspberry-ketone-increases-both-lipolysis-and-fatty-acid-oxidation-in-3T3-L1-adipocytes.pdf

[6] Philip J. Scarpace, Michael Matheny, P.J. Scarpace. “Thermogenesis in brown adipose tissue with age: post-receptor activation by forskolin.” Pflugers Archiv. January 1996, volume 431, Issue 3, pages 388-294. Available from: http://link.springer.com/article/10.1007/BF02207276#page-1

[7] Steve Chen, Zhaoping Li, Robert Krochmal, Marlon Abrazado, Woosong Kim, and Christopher B. Cooper. “Effect of Cs-4 (Cordyceps sinensis) on Exercise Performance in Healthy Older Subjects: A double-blind, Placebo-Controlled Trial.” Journal of Alternative and Complementary Medicine. May 2010, 16(5): 585-590. Available from: http://online.liebertpub.com/doi/abs/10.1089/acm.2009.0226#sthash.BOJQL2hn.dpuf

[8] “Lactic Acid.” WebMD Information and Resources. Available from: http://www.webmd.com/a-to-z-guides/lactic-acid-blood-test

[9] “Caffeine.” WebMd.com. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-979-caffeine.aspx?activeIngredientId=979&activeIngredientName=caffeine&source=1#sthash.BOJQL2hn.dpuf

[10] Costill DL, Dalsky GP, Fink WJ. “Effects of caffeine ingestion on metabolism and exercise performance.” Medicine and Science in Sports [1978, 10(3): 155-158] Available from: http://europepmc.org/abstract/MED/723503#sthash.BOJQL2hn.dpuf

[11] “Forskolin.” WebMD.com. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1044-forskolin.aspx?activeIngredientId=1044&activeIngredientName=forskolin&source=1

[12] “Raspberry Ketone.” WebMD.com. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1262-raspberry+ketone.aspx?activeIngredientId=1262&activeIngredientName=raspberry+ketone&source=1

Arnold Iron Cuts

While Arnold Schwarzenegger isn’t the first name I think of when it comes to weight loss, I was still excited to hear about the release of Arnold Iron Cuts. This diet pill offers supplemental support for people hoping to reduce body fat while sculpting muscles into eye-popping bulges.

The images of a young, sculpted Arnold Schwarzenegger attached to Arnold Iron Cuts ads online give the impression this diet pill is potent.

But, they also make me wonder if it’s safe for everyone. Before you buy Arnold Iron Cuts, check out what I learned by researching its ingredients.

Which Ingredients Promote Weight Loss?

The Arnold Iron Cuts formula uses ingredients that promote thermogenesis and fat cell breakdown, along with other components that affect hormone balance. Here’s a brief examination of the main weight loss ingredients.

L-Carnitine
Mitochondria in cells use L-carnitine to transfer fat cells’ energy into ATP molecules. [1] But, moderately obese women who took 2 g L-carnitine for 8 weeks didn’t lose weight even though they exercised regularly. [2]

Green Tea Leaf Extract
Green tea leaves contain chemicals called catechins that increase fat-burning thermogenesis. A 2005 study from the journal Obesity Research showed taking 270 mg green tea catechins with 150 mg caffeine decreases body weight and increases post-meal satisfaction. [3] Arnold Iron Cuts contains green tea extract and caffeine but in unknown amounts as part of a proprietary blend.

Alpha Lipoic Acid
Alpha lipoic acid is a fat-soluble antioxidant. This property allows it to enter fat cells where water-soluble antioxidants cannot go. [4] Research suggests alpha lipoic acids is an “ideal antioxidant candidate for the therapy of obesity related diseases.” But, scientists behind this study also say more alpha lipoic acid research is needed to determine its efficacy in promoting weight management. [5]

Chromium Picolinate
Chromium is a metallic element used in trace amounts to reduce weight and suppress appetite. [6] Overweight women who took 600 mcg chromium had a lower body fat mass after 2 months. But, they didn’t lose weight. [7]

Evodiamine
Evodiamine is a plant chemical used in traditional Chinese medicine to fight obesity by increasing thermogenesis. This chemical appears to boost metabolism in a manner similar to capsaicin. But, evodiamine has only been tested in animals, so its effects on human weight loss are unknown. [8]

How Quickly Do the Effects Become Apparent?

Ads for Arnold Iron Cuts say this diet pill makes users look “ripped” after a few weeks of use. Some people might be disappointed Arnold Iron Cuts isn’t guaranteed to produce visual results more quickly. But, other consumers might appreciate Arnold Iron Cuts promotes a healthy rate of weight loss.

How Much Does Arnold Iron Cuts Cost?

This male diet pill is available from trusted supplement retailers, but prices vary widely. I saw Arnold Iron Cuts selling for as low as $30 and as high as $65 per bottle. I also noticed websites advertising 30- or 40-serving bottles. I’m not sure if both sizes are available or if some websites have listed incorrect label information. Make sure to compare prices on several websites to get the best deal on Arnold Iron Cuts and to make sure you’re getting the amount you want.

Are There Consumer Reviews?

Arnold Iron Cuts hit stores and supplement websites in late September 2013. At that time, no consumer reviews were available. But, GNC.com and BodyBuilding.com sell this product and allow customers to leave product reviews. I recommend checking these websites for reviews before purchasing Arnold Iron Cuts.

If you’ve already used Arnold Iron Cuts, leave a review at the bottom of this page to let other consumers know if it helped you lose weight.

Usage Directions and Restrictions

Arnold Iron Cuts is intended to be used only by men. Although this product is a diet pill, it contains ingredients said to affect estrogen levels. In men, estrogens reduce testosterone’s effectiveness and decrease muscle’s ability to grow. But, in women, estrogen is vital to regulating sexual health and fertility. Therefore, women should not use Arnold Iron Cuts.

Men using Arnold Iron Cuts need to be healthy enough to participate in exercise. This supplement promotes muscle building and fat loss, but it works best when combined with a regular exercise routine.

The Last Word on Arnold Iron Cuts

This diet pill is aimed at a specific consumer: a man who regularly lifts weights and wants to shed extra fat so he looks more cut. I don’t recommend Arnold Iron Cuts for people outside of this demographic. But, male bodybuilders will likely enjoy how Arnold Iron Cuts enhances fat-burning and enhances muscle appearance.

References

[1] “Carnitine (L-carnitine).” University of Maryland Medical Center, 2011. Available from: http://umm.edu/health/medical/altmed/supplement/carnitine-lcarnitine.

[2] Villani, RG, J Gannong, M Self, and PA Rich. “L-Carnitine supplementation combined with aerobic training does not promote weight loss in moderately obese women.” International Journal of Sport Nutrition and Exercise Metabolism. 10.2 (2000): 199-207. Available from: http://www.ncbi.nlm.nih.gov/pubmed/10861338.

[3] Westerterp-Plantenga, MS, MP Lejeune, and EM Kovacs. “Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation.” Obesity Research. 13.7 (2005): 1195-204. Available from: http://www.ncbi.nlm.nih.gov/pubmed/16076989.

[4] “Alpha-lipoic acid.” University of Maryland Medical Center, 2011. Available from: http://umm.edu/health/medical/altmed/supplement/alphalipoic-acid.

[5] Carbonelli, MG, L Di Renzo, et al. “Alpha-lipoic acid supplementation: a tool for obesity therapy?” Current Pharmaceutical Design. 16.7 (2010): 840-6. Available from: http://www.ncbi.nlm.nih.gov/pubmed/20388095.

[6] WebMD. “Chromium.” Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-932-CHROMIUM.aspx?activeIngredientId=932&activeIngredientName=CHROMIUM.

[7] Crawford, V, R Scheckenback, and HG Preuss. “Effects of niacin-bound chromium supplementation on body composition in overweight African-American women.” Diabetes, Obesity & Metabolism. 1.6 (1999): 331-7. Available from: http://www.ncbi.nlm.nih.gov/pubmed/11225649.

[8] Kobayashi, Y, Y Nakano, et al. “Capsaicin-like anti-obese activities of evodiamine from fruits of Evodia rutaecarpa, a vanilloid receptor agonist.” Planta Medica. 67. (2001): 628-33. Available from: http://www.ncbi.nlm.nih.gov/pubmed/11582540.


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