7-DFBX is a popular weight-loss pill claimed to help you shed the pounds in just 7 days. The manufacturers say that they have spent 5 years developing 7-DFBX as the ultimate fast-acting fat burner.

I’m always wary of any product claimed to act so quickly. I wanted to see what made 7-DFBX tick, so I took a look under the cap and scrutinized the ingredients.

What’s Under The Lid?

I was expecting a long list of proprietary blends and dubious ingredients. Thankfully, I was wrong. 7-DFBX contains about a dozen basic plant extracts and minerals, all with the dosage clearly listed.

7-DFBX relies mainly on cleansing ingredients that flush out toxins and useless waste. This is where the bulk of fast weigh-loss comes from.

Dandelion Root

Dandelion root is a detoxifying agent, cleansing the liver and kidneys and supporting a healthy immune system. It also helps remove waste trapped in the bowels. [1]

Uva Ursi

Commonly known as bearberry, uva ursi is a staple in traditional medicines. It contains compounds that increase urinary output and reduce inflammation. This helps you shed unnecessary water weight quickly. [2]

Lactobacillus Acidophilus

Lactobacillus acidophilus is a vital gastrointestinal bacteria, residing in the stomach and intestines. It is an essential probitic that contributes to overall intestinal tract health, digestion, and bowel regularity. It works with other ingredients to help cleanse and flush intestines. [3]

Cissus Quadrangularis

Cissus quadrangularis is a plant extract is used in tradition Africa, Indian, and Thai medicine. Clinical studies show it significantly improves weight loss by boosting metabolism and decreasing appetite. It also has high levels of anti-oxidants that contribute to overall health. [4]

Caffeine Anhydrous

Caffeine is a staple in everything from pre-workout powders to energy stimulants. As one of the most common stimulants in the world, we’re all familiar with caffeine in one form or the other.

As a weight-loss aid, caffeine is effective at increasing energy levels and staving off fatigue common to dieters and athletes. Caffeine also manages hormone levels, contributing to feelings of well-being, and helps shed excess water weight. This contributes to positive, quick weight loss. [5]

Where Can I Buy It?

7-DFBX is pretty widely available, and you can find it for a variety of prices.

However, the best place to buy it is directly from the manufacturer at 7-DFBX.com. Not only are the prices low, they also cover every order with a 90-day money-back guarantee, good for 1 used bottle and any number of unused bottles.

• 1 Bottle: $19.99
• 2 Bottles: $39.98 + Free Shipping and 1 bottle of Green Tea Extract Pro
• 3 Bottles: $59.97 + Free Shipping and 3 bottles of Green Tea Extract Pro

Free shipping on more than 1 bottle is a pretty great deal, and getting extra products for free is always a plus.

I recommend buying more than 1 bottle. You get free shipping, and since you’re covered by a return policy, you don’t have to worry about losing money if you’re unsatisfied.

Pick It or Pitch It?

Despite my initial misgivings, I’m convinced: 7-DFBX is an excellent, fast-acting weight-loss product. The ingredients are solid, and the price is right with a 90-day guarantee.

I highly recommend 7-DFBX. Have you tried it? Let me know what you thought in the comments!


[1] “Dandelion.” WebMD.

[2]”Uva Ursi.” University of Maryland Medical Center.

[3] “Lactobacillus.” Medline Plus – National Institutes of Health.

[4] Oben, Julius, Judith Ngondi, et al. “The use of Cissus quadrangularis/Irvingia gabonensis combination in the management of weight loss: a double-blind placebo-controlled study.” Lipids in Health and Disease. 7.12 (2008).

[5] Goldstein ER, et al. “International society of sports nutrition position stand: caffeine and performance.” Journal of the International Society of Sports Nutrition.

OxySelect Pink

OxySelect Pink is a unique diet pill supplement in that it is designed specifically for women. Generally, weight-loss pills aren’t targeted to one gender, but OxySelect Pink is claimed to be a “no-nonsense weight loss formula that helps women lose weight without having to revamp their schedules.”

I’m skeptical of any weight-loss product offering unique benefits, so I decided to take a closer look at OxySelect Pink before buying it.

The Ingredients

Of course, the ultimate test of a product’s effectiveness is in the ingredients. I was happy to see that OxySelect Pink doesn’t rely on a laundry list of complicated names or proprietary blends. Instead, it has basic vitamins and minerals, like Chromium and B vitamins. In addition, OxySelect Pink also uses six plant extracts and natural compounds:

Green Coffee Bean Extract

Green coffee bean is quickly becoming very popular in the supplement world due to its ease of use and effectiveness. Instead of your normal roast, green coffee beans are raw and uncooked. Keeping coffee beans raw preserves the chlorogenic acid they contain, which is what makes them effective.

Chlorogenic acid reduces fat storage and eating and improves energy levels. This simultaneously prevents the creation of new fat while giving you energy to burn existing fat stores. [1]

Irvingia Gabonensis

Known more commonly as African mango, irvingia gabonensis has been used for centuries in traditional medicine. It works to improve weight loss in 3 ways.

Irvingia gabonensis is an appetite suppressant, reducing caloric intake and forcing the body to burn fat for energy. It also manages blood sugar and insulin levels. Finally, irvingia gabonensis also stimulates hormone production related to food intake regulation. [2]

Caffeine Anhydrous

Caffeine anhydrous is one of the most popular stimulants and supplement ingredients in the world. You’re probably familiar with it from your morning coffee or your favorite energy drink, but caffeine also has serious weight-loss effects.

Caffeine works to reduce fatigue by blocking certain receptors in the brain. This allows your body to continue working when it would otherwise be tired.

In addition to providing a boost of energy, caffeine also acts as a mild diuretic, helping you shed water weight. Finally, caffeine supports healthy dopamine and adrenaline production, improving overall feelings as well being. [3]

Raspberry Ketones

Raspberry ketones are an active compound in raspberries and have gained immense popularity as weight-loss boosters in the past. They work by increases lipid (fat) metabolism. This improves your body’s ability to burn fat, resulting in greater weight loss and energy. [4]

Coenzyme Q10

Coenzyme Q10 is the compound that transports substances from cell walls to the mitochondria, where they are broken down into energy. A coenzyme Q10 deficiency leads to fatigue an inability to properly metabolize nutrients.

By adding coenzyme Q10, OxySelect Pink gives your body the extra boost it needs to ramp up metabolism and burn more fat. This increases weight-loss capability and energy levels. [5]

Price and Availability

OxySelect Pink is available from a wide variety of retailers at different prices. The best deal I could find was from the official website, OxySelect Pink.com.

Not only are the prices low, ordering directly from the manufacturer means you are covered by their 90-day money-back guarantee if you aren’t satisfied.

• 1 Bottle: $49.95
• 2 Bottles: $89.95 + Free Shipping and 1 bottle of 3 Day Slimming Pill
• 3 Bottles: $119.95 + Free Shipping and 3 bottles of 3 Day Slimming Pill

I recommend purchasing more than 1 bottle. Not only will you get free shipping, you’ll also receive a free bottle of 3 Day Slimming Pill. Since you can return it if you’re unsatisfied, getting the free shipping and extra product is the best way to go.

The Final Verdict

I really like OxySelect Pink. While I was initially worried, the ingredient blend contains very effective compounds in proven dosages.

The price is low, and the manufacturer offers great deals with a solid return policy. I highly recommend OxySelect Pink to help you achieve your weight-loss goals.


[1] Vinson J, Burnham B, Nagendran, M. “Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects.” Diabetes, Metabolic Syndrome and Obesity. 2012; 5: 21-27.

[2] Xiaokun Ding, et al. “The Roles of Leptin and Adiponectin.” Am J Pathol. 2008 December; 173(6): 1929.

[3] Goldstein Erica, et al. “International society of sports nutrition position stand: caffeine and performance.” Journal of the International Society of Sports Nutrition. 2010, 7:5

[4] Morimoto C, et al. “Anti-obese action of raspberry ketone.” Life Sciences. 2005 May 27;77(2):194-204.

[5] Zheng A, Moritani T. “Influence of CoQ10 on autonomic nervous activity and energy metabolism during exercise in healthy subjects.” Journal of Nutritional Science and Vitaminology. 2008 Aug;54(4):286-90.

T5 Fat Burners

T5 Fat Burners purportedly produces a strong thermogenic fat burning effect, boosts the metabolism, increases energy, and is fast acting. Sounds like a dream come true to the weight loss community, right?

T5 Fat Burners is gaining quite a bit of popularity in the UK, so I wanted to take a closer look at everything there is to know about T5 Fat Burners to see if it is something worth trying.

What’s Under the Cap?

T5 Fat Burners features several ingredients. Here is a closer look at some main ingredients in T5 Fat Burner’s formula:

Bitter Orange (Citrus Aurantium, Synephrine) (300 mg)
Also referred to as citrus aurantium, bitter orange is used to optimize weight loss, and research shows this fat-burning result from its synpehrine content.
Studied synephrine amounts range from 10-53 mg per day and were taken for 6-12 weeks. [1]

Caffeine Anhydrose (100 mg)

According to research, 8 mg/kg caffeine when compared to a placebo was shown to increase metabolic rate significantly as well as fat oxidation. [2]

Depending on how much you weigh, there may be more than enough caffeine in T5 Fat Burners to produce similar metabolic-boosting effects.

Phenylethylamine (50 mg)

Also referred to as PEA, phenylethylamine has been shown to affect “feel good” hormones like dopamine. [3]

Unfortunately, I wasn’t able to find an optimal dose amount.

Guarana (20 mg)

This ingredient has been shown to boost fat oxidation in animal studies. [4]Green Tea 40% Extract (20 mg)

The key components of green tea are called catechins. These components are able to reduce body fat. A studied effective amount is around 690 mg catechins per day for 12 weeks. [5]

I am unsure whether there is enough catechins in T5 Fat Burner’s green tea 40% extract to produce significant weight-loss results.

Claimed Awards

The official T5 Fat Burners website lists an impressive number of awards and certifications for the product. There are 4 seals/awards:

• Best Diet Pill of 2013 from Research Diet Pills
• 2013 Editor’s Choice Award from TopRatedDietPills.com
• Good Manufacturing Practice seal (GMP)
• VersiSign Secured

However, there are problems with these claims.

ResearchDietPills.com is a review website with a top-choice list. T5 Fat Burner does not appear on that list. In fact, ResearchDietPills.com doesn’t even have a review for the product. They rate Abidexin as the #1 diet pill, which has no connection to T5 Fat Burner.

TopRatedDietPills.com is another review site, with a top-10 editor’s choice list. Once again, T5 Fat Burners does not appear in any part of the list or have a review on the site. Apidexin is their #1 choice.

The GMP seal applies to products whose companies follow guidelines set forth by the FDA. Biogen Health Science manufacturers T5 Fat Burners, and they are a company in the UK. I was initially confused as to why a UK company is claiming U.S. certification. Sure enough, the official GMP list does not include Biogenic Health Science or T5 Fat Burners.

Finally, the VeriSign Secured seal is a security assurance. VeriSign is used on e-commerce sites to ensure customers that their purchasing information is secure. It’s a good sign of honest business practices.

However, a legitimate VeriSign seal always links to the VeriSign page and explains what it is and gives site certification details. The logo on the T5 Fat Burners website is just a non-linking image. They appear to have taken the VeriSign seal and fraudulently applied it to their website.

These awards or seals and approvals on the T5 Fat Burners website are fraudulent. The product is not #1 on any of the listed sites, and government and security symbols have been used to create a false sense of security and trust.

The Verdict

I do not recommend T5 Fat Burners in the least. The ingredients are mediocre, and you end up paying roughly $1 per serving. The awards and certification claims are completely fraudulent, which says a lot about the product itself.

Don’t waste your money on T5 Fat Burners.


[1] Stohs SJ, Preuss HG, Shara M. “A review of the human clinical studies involving Citrus aurantium (bitter orange) extract and its primary protoalkaloid p-synephrine.” Int J Med Sci. 2012;9(7):527-38. Epub 2012 Aug 29. Available from: http://www.ncbi.nlm.nih.gov/pubmed/22991491

[2] Acheson KJ, et al. “Caffeine and coffee: their influence on metabolic rate and substrate utilization in normal weight and obese individuals.” Am J Clin Nutr. 1980 May;33(5):989-97. Available from: http://www.ncbi.nlm.nih.gov/pubmed/7369170

[3] Masato Nakamura, et al. “Characterization of β-phenylethylamine-induced monoamine release in rat nucleus accumbens: a microdialysis study.” European Journal of Pharmacology. Volume 349, Issues 2-3, 22 May 1998, Pages 163-169. Available from: http://www.sciencedirect.com/science/article/pii/S0014299998001915

[4] Lima WP, et al. “Lipid metabolism in trained rats: effect of guarana (Paullinia cupana Mar.) supplementation.” Clin Nutr. 2005 Dec;24(6):1019-28. Epub 2005 Sep 22. Available from: http://www.ncbi.nlm.nih.gov/pubmed/16182414

[5] Nagao T, et al. “Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men.” Am J Clin Nutr. 2005 Jan;81(1):122-9. Available from: http://www.ncbi.nlm.nih.gov/pubmed/15640470

Mega-T Sculpt

Mega-T Sculpt is a weight loss supplement aimed at burning fat and carbs.

The manufacturers claim to use clinically proven ingredients so customers lose weight fast.

Do the ingredients in the supplement live up to this claim?

We took a closer look at the ingredient profile to find out if Mega-T Sculpt is worth the investment.

Active Ingredients in Mega-T Sculpt

Mega-T Sculpt features a proprietary blend, so it’s impossible to check the effectiveness of each individual ingredient.


Studies are conflicted in proving if chromium is connected to weight loss. Participants in one study lost an average of 2.5 pounds after 2-3 months. [1] However, other studies show chromium does not complement diet and exercise in weight loss. [2][3][4]

Green Coffee Extract

Green coffee bean extract is possibly the most plentiful ingredient in Mega-T Sculpt, according to the packaging. However, the proprietary blend does not reveal how much of this ingredient is used.

One clinical trial shows participants took 1050 mg green coffee bean and lost an average of 10 pounds in 12 weeks, and researchers believe the weight loss was dose dependent. Because Mega T-Sculpt supplies a 325 mg proprietary blend, the dose might not be as effective in improving weight loss as in the study. [5]


Caffeine is a thermogenic ingredient that improves fat burning. The most effective dose is 400 mg, but doses as low as 100 mg have increased fat burn. [6]

Chokeberry Whole Fruit

Chokeberry has chemicals that balance blood glucose and regulate proper body weight. It also provides free radicals that fight obesity. [7]

Tart Cherry Whole Fruit

Tart Cherry features antioxidants that assist in muscle recovery after exercise and aid in more restful sleep. [8]

Raspberry Whole Fruit

Raspberries contain vitamin C and anthocyanins, which prevent oxidative damage to cells and fight microbes. [9]

Elderberry Whole Fruit

Elderberry boosts the immune system, reduces inflammation, and improves overall health. [10]

How Much Weight Can Mega-T Sculpt Help You Lose?

Mega-T Sculpt is a relatively new product, so independent reviews are unavailable. Luckily, the makers of Mega-T Sculpt set reasonable expectations for any diet pill.

With diet and exercise, Mega-T Sculpt may help customers lose 5, 10, and even 20 pounds. The weight loss depends on factors like age, body frame, starting weight, diet, and exercise.

Should You Buy Mega-T Sculpt?

According to the label, customers should take 1 capsule Mega-T Sculpt with a glass of water 20 minutes before a meal. The supplement can be taken 2-3 times per day.

Mega-T Sculpt is available through many third party retailers such as Amazon.com, Drugstore.com, and Walgreens, for between $14 and $20 per bottle. Each bottle supplies 45 capsules lasts between 15 days and a month.

Because Mega-T Sculpt uses a proprietary blend, it’s hard to know if the included doses are effective for weight loss. In addition, many of the berry ingredients appear to have little to do with weight loss.

Fortunately, the price is reasonable, making Mega-T Sculpt a low-risk weight loss option.


[1] “Chromium.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-932-CHROMIUM.aspx?activeIngredientId=932&activeIngredientName=CHROMIUM

[2] Yazaki Y, Faridi Z, Ma Y, Ali A, Northrup V, Njike VY, Liberti L, Katz DL. “A pilot study of chromium picolinate for weight loss.” Journal of Alternative and Complementary Medicine. Mar 2010; 16(3): 291-9. Available from: http://www.ncbi.nlm.nih.gov/pubmed/20192914

[3] Volpe SL, Huang HW, Larpadisorn K, Lesser II. “Effect of chromium supplementation and exercise on body composition, resting metabolic rate and selected biochemical parameters in moderately obese women following an exercise program.” Journal of the American College of Nutrition. Aug 2001; 20(4): 293-306. Available from: http://www.ncbi.nlm.nih.gov/pubmed/11506057

[4] Trent LK, Thieding-Cancel D. “Effects of chromium picolinate on body composition.” Journal of Sports Medicine and Physical Fitness. Dec 1995; 35(4):273-80. Available from: http://www.ncbi.nlm.nih.gov/pubmed/8776075

[5] Vinson J, Burnham B, Nagendran, M. “Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects.” Diabetes, Metabolic Syndrome and Obesity. 2012; 5: 21-27. Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267522/

[6] Astrup, A, S Toubro, et al. “Caffeine: a double-blind, placebo-controlled study of its thermogenic, metabolic, and cardiovascular effects in healthy volunteers.” American Journal of Clinical Nutrition. 51.5 (1990): 759-767. Available from: http://www.ncbi.nlm.nih.gov/pubmed/2333832

[7] Huff, Ethan. “Chokeberry extract helps maintain proper weight.” Natural News. Available from: http://www.naturalnews.com/029159_chokeberry_weight.html

[8] Schor, jacob. “Health Effects of Tart Cherries.” Natural Medicine Journal. 2 Aug 2011. Available from: http://naturalmedicinejournal.com/article_content.asp?article=227

[9] “Raspberries: Natural Weight-Loss Foods.” Discovery: Fit & Health. Available from: http://health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-weight-loss-food-raspberries-ga.htm

[10] “Elderberry.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-434-ELDERBERRY.aspx?activeIngredientId=434&activeIngredientName=ELDERBERRY

2-Week Bootcamp Extreme Diet

Applied Nutrition is the creator of 2-Week Bootcamp Extreme Diet, a 4-in-1 diet program designed to cleanse and condition customers for serious dieting.

The 4 products within this diet are Fat Burner, Carb-Blocker, Colon Flush, and Bloat-Less.

Together they purportedly help dieters lose weight and prepare them for continued diet and exercise afterwards.

Let’s look at the manufacturer, ingredients, and customer reviews to determine if it’s a good option.

Who Is Applied Nutrition?

Applied Nutrition develops nutritional supplements based on rigorous standards and recent science. The company takes pride in providing high-quality products that make a difference in customers’ lives.

You can contact Applied Nutrition at:

5310 Beethoven Street
Los Angeles, CA, 90066

Phone: 800.297.3273


How Much Does 2-Week Bootcamp Extreme Diet Cost?

Usually, 2-Week Bootcamp Extreme Diet is only available through 3rd party retailers like LuckyVitamin.com and Amazon.com; however, those retailers currently list the product as “unavailable,” with no indications as to when or if it will become available again.

Additionally, the retailers do not list the former price of 2-Week Bootcamp Extreme diet. If the product does become available again, check back for updates on pricing.

How Do You Effectively Use It?

Applied Nutrition recommends taking 2 Fat Burner tablets in the morning with breakfast, 1 Carb-Blocker tablet twice daily before meals or snacks, 2 Colon Flush tablets in the evening with water, and 2 Bloat-Less softgels daily with water.

This product is not for use for people under 18, who are nursing, pregnant, or may become pregnant. It also contains an ingredient known to cause birth defects.

2-Week Bootcamp Extreme Diet’s Key Ingredients

Each product features a different formula. Here’s a closer look at a few key ingredients in each one.

Fat Burner, 1300 mg Thermo Active Blend

Green Tea Extract (50% EGCG). Green tea is rich in fat-fighting polyphenols called catechins. One study found green tea (50 mg caffeine and 90 mg epigallocatechin gallate) raised levels of fat oxidation beyond that of plain caffeine or the placebo. [1]

CoffeeBerry Coffee (50% Caffeine). Coffee Berry, the fruit around the coffee bean, has recently been noted in the scientific and medical community as a promising supplement. Coffee Berry is high in polyphenols, which may treat diabetes and hyperlipidemia. [2]

So far, only animal trials have been conducted, and more testing is needed to confirm results and dosing amounts for human subjects.


Chromium, 100 mcg (83% RDA). Studies using 1000 mcg chromium found it reduced carbohydrate cravings in healthy, overweight women. Furthermore, it increased food satiety, reduced food intake, and triggered weight loss. [3]

Though Carb-Blocker utilizes less chromium than in the study, it may produce similar but less defined results.

White Kidney Bean Extract (20:1), 1000 mg. Studies show white kidney bean extract may promote weight loss by decreasing the absorption and digestion of carbohydrates. [4] Studies used 1500 mg of a specific brand, Phase 2, but the 1000 mg in 2-Week Bootcamp Extreme Diet may still provide positive results.

Colon Flush, 1442.8 mg Power Cleansing Blend

Acai Extract (4:1). Acai fruit has an abundance of antioxidants that heal and prevent harmful chemical reactions. Studies show acai pulp reduces glucose levels and cholesterol. [5]

Cascara Sagrada Powder. Cascara plant is an effective laxative and bowel cleanser. Some experts strongly advise against its use as it may cause dehydration, electrolyte imbalance, or dependency for proper digestion. [6] [7]

In adults, up to anywhere from 20 mg – 1000 mg cascara extract is used as a laxative. Consult with your doctor about proper and effective doses. [8]

Bloat-Less, 770 mg Bloat-Less Blend

Uva Ursi Extract. Uva ursi is an anti-inflammatory treatment, and studies show it effectively fights infection.

Too much uva ursi can be toxic; however, normal doses are 400-800 mg per day. [9]

Dandelion Powder. Dandelion powder is used as a diuretic, which reduces water weight and increases urine flow. It offers numerous health benefits, including improved liver health, reduced blood pressure, decreased inflammation, etc. [10]

Experts advise taking 500 mg powder extract daily, an amount possibly contained in this product’s proprietary blend. [10]

Are There Positive Customer Reviews?

On Amazon.com, 2-Week Bootcamp Extreme Diet earned 2 ½ out of 5 stars. The reviews are mixed; some customers expressed satisfaction and others stated it didn’t help them lose weight and triggered unwanted side effects. Here are some of the comments:

“Started taking it about a week ago and i can already see a difference ! Although ive taken it on an empty stomach a few times i felt sick to my stomach but it went away as soon as i ate something ! The colon cleanse isnt doing as much as i thought it would but as far as losing the weight its working :).” – great

“Not only did it not help…it made me feel sick….A friend of mine felt it worked great for her…..but this product was not for me.” – Angela Fisher

“I used this product for three months and let me tell you IT WORKS!!! I went from a Size 18 to a 12 in 3 months and no special dieting out working out! I was nearly in a size 10 but they stopped carrying it in stores. I wish they still carried it!” – N.C.

“I have tried other products from Applied Nutrition, like there 2 week acai berry cleanse, and I did like it, so this is nothing against the company. I only have about 5lbs i want to lose, so i thought this product would be a perfect way to lose that last 5. I eat healthy and exercise regularly. I figured this Boot Camp might give me that extra push I needed, boy was I wrong. I only taken this for 1 week, and I actually gained 4 lbs, that’s when I decided to stop. And I would be sooo hungry [and] nauseous and wanted to throw up, and then I would want to eat a lot. I think maybe if you have some real discipline and wont give into the hunger/binge cravings these pills gave me, and also can stand the really bad stomach pains and nausea, than give it ago.” – mzbabyber

Should You Buy?

I have mixed feelings regarding 2 Week Bootcamp Extreme Diet.

On one hand, it utilizes effective, clinically proven ingredients and offers large amounts of each ingredient or a large proprietary blend that could easily contain effective amounts.

On the other, some ingredients cause negative side effects, and many customers had a negative experience.

If you can find it on sale, it may be worth trying, but there are more reliable supplements available.


[1] Dulloo, Abdul, Claudette Duret, et al. “Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans.” American Journal of Clinical Nutrition. 70.6 (1999). http://www.ncbi.nlm.nih.gov/pubmed/10584049

[2] Zang, Mengwei; Xu, Shanqin; Maitland-Toolan, Karlene A,; et al. “Polyphenols Stimulate AMP-Activated Protein Kinase, Lower Lipids, and Inhibit Accelerated Atherosclerosis in Diabetic LDL Receptor-Deficient Mice.” Diabetes. August 2006. Volume 55, No. 8, 2180-2191. Available from: http://diabetes.diabetesjournals.org/content/55/8/2180.abstract

[3] Anton, SD, CD Morrison, et al. “Effects of chromium picolinate on food intake and satiety.” Diabetes Technology & Therapeutics. 10.5 (2008): 405-12. Available from: http://online.liebertpub.com/doi/abs/10.1089/dia.2007.0292?journalCode=dia

[4] Udani, J, and BB Singh. “Blocking carbohydrate absorption and weight loss: a clinical trial using a proprietary fractionated white bean extract.” Alternative Therapies in Health and Medicine. 13.4 (2007): 32-7. http://www.ncbi.nlm.nih.gov/pubmed/15005645 http://www.alternative-therapies.com/at/web_pdfs/udani.pdf

[5] Udani, JK, BB Singh, et al. “Effects of Acai (Euterpe oleracea Mart.) berry preparation on metabolic parameters in a healthy overweight population: a pilot study.” Nutrition Journal. 10.45 (2011). Available from: http://www.biomedcentral.com/content/pdf/1475-2891-10-45.pdf

[6] Cascara Sagrada: Nature’s Gentle Answer to Constipation. Pleasant Grove, UT: Woodland Publishing Inc, 1995. http://www.nutraceutical.com/educate/pdf/cascara.pdf.

[7] “Cascara.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-773-CASCARA.aspx?activeIngredientId=773&activeIngredientName=CASCARA

[8] “Cascara Sagrada (Rhamnus Purshiana).” HealthLine. Available from: http://www.healthline.com/natstandardcontent/cascara-sagrada#2

[9] “Uva Ursi.” University of Maryland Medical Center. Available from: http://umm.edu/Health/Medical/AltMed/Herb/Uva-ursi

[10] “Dandelion.” University of Maryland Medical Center. 2011 January. Available from: http://umm.edu/health/medical/altmed/herb/dandelion


BeautyWhey is said to be “the best-tasting protein in the history of sports supplementation.”[1]

With a penchant for the gourmet, BeautyWhey is a protein powder specifically formulated with women in mind.

And, nothing exemplifies BeautyFits’s desire to provide for female athletes than the 2 years spent formulating BeautyWhey to be “final evolution in protein and will set the standard by which taste is measured in the industry!”

Does BeautyWhey taste as good as an ice cream milkshake and still provide results?

A Protein Shake With Gourmet Taste

According to BeautyFit, BeautyWhey comes from 2 years of taste testing, sampling hundreds of prototypes, and the latest scientific research.

A statement from BeautyFit.com says, “The formula starts with the cleanest protein sources commercially available and combines it with Nu Creamer High Oleic EFAs.

This unique combination gives BeautyWhey® an ice-cream parlor milkshake taste unlike anything you’ve ever experienced.

We’re so confident that this is the absolute best tasting protein powder ever formulated that we openly challenge any of our competitors to match our flavor!”[1]

Unfortunately, I couldn’t find any customer reviews verifying these claims. The list of flavors available, however, is impressive:

• Hawt Chocolate
• Sexy Strawberry
• Vixen Vanilla
• Luscious Lemon
• Bombshell Banana
• Sin-O-Bun

Is the BeautyWhey Formula Effective?

Taste can be important, especially for women looking for something a little more refined. But the formula also needs to be effective to be worth buying. Below is a brief look at the science behind BeautyWhey:

Whey and Casein Protein – 15 g

Extracted from milk, whey and casein protein build muscle and aid in muscle recovery. When healthy volunteers consumed 20 g whey or casein proteins, they experienced increases in muscle protein synthesis and a peak in amino acids.[2]

Creatine Monohydrate – 359 mg

Creatine monohydrate converts into ATP, an energy source for bursts of physical activity. As energy increases, muscles have a greater capacity to work and increased power.

In one clinical study, participants received a placebo or 25 g creatine before performing bench press and squat exercises. Experts concluded creatine caused a serious increase in power output.

However, creatine has been deemed ineffective for exercises requiring endurance, such as running or swimming.[3]

Taurine – 325 mg

Taurine aids muscle recovery and repair. Animal studies look promising, but human trials are still few in number. However, taurine was tested on one study involving cyclists. After taking taurine before cycling, participants experienced reduced muscle damage and soreness.[4]

Is BeautyWhey Safe to Use?

BeautyWhey is considered safe when used as directed. It is also free of lactose, making it suitable for those with dairy intolerances.

However, there are some possible mild side effects.

Protein is commonly associated with increased thirst, nausea, bloating, cramps, and headaches. Protein poisoning is also possible if consumed in high amounts.[5]

How to Take BeautyWhey Effectively

BeautyWhey can be taken at any time of day, but manufactures suggest taking a serving in the morning and another right after exercise.

To use, mix 1 serving (1 scoop) BeautyWhey into your choice of beverage. BeautyWhey has been formulated to eliminate the need for machine mixing. Just add a scoop and shake until thoroughly mixed.

If you prefer a thicker consistency, BeautyWhey can be mixed in a blender with ice.

Where Can You Buy BeautyWhey?

BeautyWhey is fairly expensive when compared to other protein powders. BeautyFit.com sells BeautyWhey for $59.99 for a 2 pound jug. However, it is currently on sale for $44.99.

You also purchase a 1.5 pound jug for $39.99.

Other sites selling BeautyWhey are a little more affordable:

Supplementing.com – $37.99
eSupplements.com – $38.99

A Final Look at BeautyWhey

BeautyWhey seems expertly formulated and does a good job targeting women as a sole audience.

However, BeautyWhey is still fairly new and there are few customers sharing practical knowledge of BeautyWhey’s results. It’s an expensive product to take a chance on.


[1] “BeautyWhey.” BeautyFit. Available from: http://www.beautyfit.com/products/products_beautywhey.html

[2] Tipton, K. D., T. A. Elliott, M. G. Cree, SE Wolf, A. P. Sanford, and R. R. Wolfe. “Ingestion of Casein and Whey Proteins Result in Muscle Anabolism after Resistance Exercise.” Medicine and Science in Sports and Exercise (2004): n. pag. Web. http://www.ncbi.nlm.nih.gov/pubmed/15570142.

[3] Volek, J. “Creatine Supplementation Enhances Muscular Performance During High-Intensity Resistance Exercise.” Journal of the American Dietetic Association 97.7 (1997): 765-70. Web. http://www.ncbi.nlm.nih.gov/pubmed/9216554.

[4] Liu, Z., B. Qi, M. Zhang, I. Izumi, S. Kagamimori, S. Sokejima, and T. Yamagami. “Role of Taurine Supplementation to Prevent Exercise-induced Oxidative Stress in Healthy Young Men.” Amino Acids 26.2 (2004): 203-07. Web. http://link.springer.com/article/10.1007/s00726-003-0002-3#page-2.

[5] “Whey Protein.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-833-WHEY%20PROTEIN.aspx?activeIngredientId=833&activeIngredientName=WHEY%20PROTEIN

Cellusyn Raspberry Ketone

Cellusyn is the maker of Raspberry Ketone, a new product claimed to pack a powerful thermogenic punch. Furthermore, it is said to have a higher amount of raspberry ketone than its competitors.

Raspberry Ketone is promised to help consumers lose at least 1-2 pounds per week until their desired weight goal is met. It supposedly does this by boosting metabolism, increasing rate of fat breakdown, and curbing appetite.

These promises sound great, but can Raspberry Ketone deliver results? Let’s check out research behind raspberry ketone before making a decision.

What Is Raspberry Ketone?

Cellusyn Raspberry Ketone contains 500 mg raspberry ketone. Similar products typically supply between 100-500 mg of this ingredient, so Cellusyn offers more per serving than its competitors. But, there is not enough research to know how much raspberry ketone is safe or effective in humans.

Studies show rodents fed a high-fat diet in addition to raspberry ketones dropped significant body fat compared to rodents not given raspberry ketones. [1] Researchers concluded raspberry ketones are effective at reducing fat, particularly abdominal fat.

Another study completed in vitro showed raspberry ketones induce higher rates of fat-burning and fat oxidation, which is in line with Cellusyn’s claims. [2]

What Are The Side Effects?

Though raspberry ketone has not been tested with humans and no official recommendations or advisory claims have been made, some doctors state the supplement may act like a stimulant. Therefore, those with heart conditions or medical issues should be wary of taking raspberry ketone supplements. [3]

Is Raspberry Ketone Expensive?

Cellusyn Raspberry Ketone is available directly from Cellusyn.com for $39.95; this includes a 30-day supply. However, the best price I could find was $37.95 at eSupplements.com.

Additional options from Cellusyn.com include a 60-day supply for $69.95 or a 90-day supply for $99.95. Orders for 2 or more bottles come with free shipping and a guarantee. eSupplements.com offers the same quantities for $64.95 and $89.95, respectively.

To order from Cellusyn directly, visit Cellusyn.com or call (866) 478-7240. For the lower price, visit eSupplements.com.

What Is The Guarantee Policy?

Cellusyn offers a 90-day, money-back guarantee for any customers unsatisfied with their purchase. Return any remaining portion of your bottle, plus unopened additional bottles to receive your full refund. eSupplements.com, which offers the better price, has a 60-day money-back guarantee.

How Do You Use Cellusyn Raspberry Ketone?

Take 1 capsule twice daily with 2 cups water. Never exceed 2 capsules per day.

Raspberry Ketone is intended for people over 18 years old.

Are Customers Pleased?

Customer reviews are found on Cellusyn.com. Several customers indicate Raspberry Ketone worked for them and helped them lose substantial weight, varying from 15-90 pounds each.

Because Cellusyn.com is selling its own product, the reviews presented may be biased. Though they may be legitimate reviews, it is in a customer’s best interest to wait until reviews on 3rd party sites are available, demonstrating the product works as advertised.


Cellusyn Raspberry Ketone contains a heavy dose of raspberry ketones. Though there is a lack of customer reviews from other websites, the promising animal research coupled with an affordable price and positive customer reviews leave me thinking Cellusyn Raspberry Ketone is a good option for those who are serious about safe, effective weight loss.


[1] “Raspberry Ketone: Fat-Burner in a Bottle.” The Dr. Oz Show. Harpo, Inc. http://www.doctoroz.com/videos/miracle-fat-burner-bottle.

[2] Morimoto, C, Y Satoh, et al. “Anti-obese action of raspberry ketone.” Life Science. 77.2 (2005): 194-204. Available from: http://www.sciencedirect.com/science/article/pii/S0024320505001281

[3] “Raspberry Ketone.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1262-RASPBERRY%20KETONE.aspx?activeIngredientId=1262&activeIngredientName=RASPBERRY%20KETONE

Cellusyn Green Coffee Bean Extract

Green coffee bean has received much attention in the past few years for its influence on weight loss, which led Cellusyn Laboratories to create a new supplement called Cellusyn Green Coffee Bean Extract.

Each bottle contains 60 servings of pure, high-quality green coffee bean extract including 51.2% chlorogenic acid (the active compound in green coffee bean responsible for weight loss).

Although more research is needed before we understand everything about green coffee bean, there are many clinical studies supporting its use for weight loss.

Clinical Evidence

Research shows green coffee bean influences weight loss and fat accumulation in multiple ways.

First, it discourages fat accumulation by inhibiting fatty acid synthase and activating fat-metabolizing mechanisms, especially in the liver. It is effective for reducing liver fat and also lowers blood cholesterol and triglyceride levels. [1][2]

Second, it improves lipid metabolism and stabilizes obesity-related hormones such as leptin and insulin. It then optimizes glucose absorption, allowing the body to produce more energy while absorbing less fuel from food. [2][3]

Green coffee bean is especially effective for reducing visceral fat which accumulates around abdominal organs. While visceral fat often doesn’t affect physical appearance as much as surface fat, it poses the biggest risk for health complications such as diabetes, heart disease, stroke, and dementia. [1][4]

A study was performed in Korea to test green coffee bean’s effects on obese women. After supplementing for 8 weeks, subjects reduced visceral fat by 4.7% and total body fat by 4.8%. Weight loss was especially significant in visceral fat accumulated around spinal vertebra. [5]

Recommended Use

Cellusyn Green Coffee Bean Extract is intended for use twice daily (1 capsule before breakfast and another before lunch). Absorption is best when taken before meals with 8-12 oz. water.

The manufacturer states this product is safe for daily consumption and may be taken even after weight loss goals are reached. Each bottle contains 60 capsules and yields a month supply.

Diet and exercise maximize weight loss, but are not required to achieve results with Cellusyn Green Coffee Bean Extract.

What’s An Effective Dose?

Each Cellusyn Coffee Bean Extract contains 800 mg pure coffee bean extract, giving you a daily dose of 1600 mg if you follow dosing instructions.

WebMD experts suggest taking 700-1050 mg green coffee bean extract per day for weight loss. Doctor Oz, a medical doctor and famous TV personality, says never to trust an extract that recommends a daily dose less than 1200 mg. [6]

Safety Concerns

So far, scientists have not observed any health complications caused from a high dose or long-term supplementation of green coffee bean. Therefore, Cellusyn Coffee Bean Extract should not induce negative side effects. [6][7]

Green coffee bean contains caffeine and might agitate people with caffeine or stimulant sensitivity. However, this is unlikely because green coffee bean extracts contain approximately 20% the caffeine found in 1 cup of coffee (between 100-150 mg). [6][8]

No medications are known to interact with green coffee bean. However, if you’re on a medication regimen, it’s always wise to consult your doctor before using a new supplement. [6]

The Best Price

Cellusyn Green Coffee Bean Extract is offered through the official website, as well as several other major retailers.

Here is an online price comparison for 1 bottle:

• Cellusyn.com – $39.95
• Supplementing.com – $38.95
• eSupplements.com – $37.95

If you already know you like this product, Cellusyn.com offers special deals on multiple bottles including free shipping. However, eSupplements.com is the best option for first-time buyers. Your purchase is protected by a high-quality money-back guarantee, so you can return the product if you don’t like it.

Is Cellusyn Green Coffee Bean Extract Recommended?

Cellusyn Green Coffee Bean Extract is a professional-grade supplement that provides a perfect dose for stimulating significant weight loss. It should not induce side effects, even when taken for a prolonged time period. They offer the highest quality and value on the market, the competition isn’t even close.

This product is a good option if you want an all-natural supplement to help you reach your weight loss goals. It is effective not only for weight loss, but also reduces risk of disease and boosts overall health.


[1] Hiroshi Shimoda, Emi Seki, and Michio Aitani. “Inhibitory Effect of Green Coffee Bean Extract on Fat Accumulation and Body Weight Gain in Mice.” BMC Complementary and Alternative Medicine 2006, 6:9. Available from: http://www.biomedcentral.com/1472-6882/6/9?fmt_math=yes&fmt_math_check=on

[2] Ae-Sim Cho, Seon-Min Jeon, Myung-Joo Kim, Jiyoung Yeo, Kwon-II Seo, Myung-Sook Choi. “Chlorogenic acid exhibits anti-obesity property and improves lipid metabolism in high-fat diet-induced-obese mice.” Food and Chemical Toxicology. Volume 48, Issue 3, March 2010, pages 937-943. Available from: http://www.sciencedirect.com/science/article/pii/S027869151000013X

[3] E Thom.”The Effect of Chlorogenic Acid Enriched Coffee on Glucose Absorption in Healthy Volunteers and Its Effects on Body Mass When Used Long-term in Overweight and Obese People.” Journal of International Medical Research. November 2007, Vol. 35 No. 6 pages 900-908. Available from: http://imr.sagepub.com/content/35/6/900.short

[4] “The Truth About Fat.” WebMD.com. Available from: http://www.webmd.com/diet/features/the-truth-about-fat

[5] “The Effect of Green Coffee Bean Extract Supplementation on Body Fat Reduction in Overweight/Obese Women.” Korean J Nutr. 2010 Aug; 43(4): 374-381. Available from: http://synapse.koreamed.org/DOIx.php?id=10.4163/kjn.2010.43.4.374&vmode=FULL

[6] “Green Coffee.” WebMD.com. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-1264-GREEN%20COFFEE.aspx?activeIngredientId=1264&activeIngredientName=GREEN%20COFFEE

[7] “The Truth About Green Coffee Bean Extract.” Cellusyn.com. Available from: http://www.cellusyn.com/green-coffee-bean/#scrollFAQ

[8] “Q: How Much Caffeine is in Green Coffee Bean Supplements?” ShareCare.com. Available from: http://www.sharecare.com/health/dietary-supplements/how-much-caffeine-green-coffee-bean

How to Eat Less – What to Do to Control How Much You Eat?

Let’s face it: when it comes to weight loss, the biggest roadblock for most men is overeating.

Men love their food, and the thought of giving up a juicy steak to eat a few bites of “rabbit food” is less than appealing.

how to eat less

Can you really figure out how to eat less without making it a miserable experience?

Here are some tips to help men know how to eat less and lose weight!

  • Stick to a Plan
  • Limit Your Serving Size
  • Slow Down
  • Fiber and Filling Food
  • Eat More Often
  • Add a Supplement

1. Plan Meals in Advance

When you fail to plan, you plan to fail. And when you fail to plan what you’re going to eat, you get lost in the endless whirlpool of fast food, restaurants, and microwavable food.

Unfortunately, most ready-made food has more calories than you need as well as little to no nutritional value. Shockingly, a fast food restaurant within a tenth of a mile of a school was associated with a 5.2% increase in obesity rate in students. [1]

So how do you solve this predicament? Take control of your meals! Decide which healthy meals you are going to eat the next week, and do all necessary shopping in advance.

Each morning, prepare your own lunch; that way, you’re in control of your calorie intake. When you get home, cook your own dinners. Remember, there are plenty of easy recipes on the internet for beginning chefs. It can be invigorating to make a list of healthy recipes to try.

Taking control of your meal plan can help you lose serious weight, and keep it off for good. In a study, adults who reported not eating at fast-food restaurants were more successful at maintaining weight loss than those who did. [2]

2. Watch Portions

The formula is simple enough: larger portions lead to more calories, and more calories leads to weight gain.

It’s difficult to know how much you’re eating—and overeating. That’s why you should use this portion-size guide to visualize how much you’re taking in as you divvy portions:

• 1 cup = baseball
• ½ cup = light bulb
• 1 oz.= golf ball
• 1 tbsp.= poker chip
• 3 oz. meat = deck of cards
• 3 oz. fish = checkbook [3]

When you eat a meal, portion your plate in advance. Fill half your plate with fruits and vegetables, and the rest of your plate with a good protein source, some healthy whole grain sources (preferably not refined carbs like tortillas or chips), and perhaps some dairy.

When you sit down to eat, don’t leave food in front of you so you can take extra portions. Decide what your portion will be, and stick with it as much as possible.

Be sure to measure snacks as well. Divide a portion of what you’re going to snack on and put it in a plastic bag. Eating directly out of the box or bag causes you to eat much more than you need.

3. Chew Slowly

While you may be a champion in the gym or on the track, eating is no race against the clock. In fact, chewing slowly helps you eat less and lose weight.

Studies show chewing 40 chews per bite, rather than 15 chews, helps subjects eat 11.9% less food. [4]

So, take your time. Chew thoroughly. Drink water with your meal. Give yourself time to digest. You may discover your hunger disappears with much less food intake than you originally thought you needed.

4. Eat Filling Foods

To eat less without feeling starved, you need to eat the right types of foods.

Getting enough protein through foods like fish, lean meat, and beans fills you up and makes you less likely to overeat. So does eating foods that contain fiber, like oatmeal, raspberries, split peas, artichokes, and broccoli, and foods with healthy fats, like nuts, avocados, and coconut oil.

On the other hand, you’ll want to avoid foods with a lower nutritional value and excess calories.

For example, refined carbohydrates raise blood sugar and are often stored as fat. [5]

And, many people find fatty and sugary foods make them crave more fatty and sugary foods. That’s because these foods give a quick energy boost but don’t keep you fueled for the long term. [6]

5. Eat Frequently

Many people trying to lose weight make the mistake of skipping meals. Instead of helping you eat less, it might make you eat more!

A consistent meal rhythm—distributing calories throughout the day–is crucial to prevent overeating. [7]

Breakfast is especially important, because breakfast boosts metabolism and helps you produce fat-burning enzymes. Those who skip breakfast typically overeat throughout the day to make up for lost calories. [8]

6. Use a Diet Pill

Many diet pills contain ingredients that suppress appetite, making it easier to eat less.

One common appetite-suppressing ingredient in diet pills is African mango. In a study, African mango improved levels of leptin, a hormone that regulates appetite and hunger. African mango’s properties led to significant weight loss. [9]

Other ingredients in diet pills improve fat burning processes. For example, the chlorogenic acid in green coffee bean reduces glucose absorption, causing the body to burn fat for fuel. [10]

You can find a list of the best diet pills for men here on DietPills.com. By adding a diet pill to a healthy eating pattern, you will unlock the secret on how to eat less. Soon, you’ll be saying hello to a lighter, healthier you!


[1] Janet Currie et al. “The Effect of Fast Food Restaurants on Obesity and Weight Gain.” American Economic Journal. 2010; 2 (3): 32-63. Available from: http://www.nber.org/papers/w14721

[2] Judy Kruger et al. “Dietary Practices, Dining Out Behavior, and Physical Activity Correlates of Weight Loss Maintenance.” Prev Chronic Dis. 2008; 5 (1): A11. Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248784/

[3] “Portion-Size Guide.” Available from: http://www.webmd.com/diet/printable/wallet-portion-control-size-guide

[4] Jie Li et al. “Improvement in chewing activity reduces energy intake in one meal and modulates plasma gut hormone concentrations in obese and lean young Chinese men.” Am J Clin Nutr. 2011. Available from: http://ajcn.nutrition.org/content/early/2011/07/20/ajcn.111.015164.abstract

[5] Riva Greenberg. “Stop Eating So Many Carbs—They Make You Fat.” Available from: http://www.huffingtonpost.com/riva-greenberg/carbs-fat_b_2885211.html

[6] Wendy C. Fries. “13 Ways to Fight Sugar Cravings.” Available from: http://www.webmd.com/diet/features/13-ways-to-fight-sugar-cravings

[7] Rena R. Wing and Suzanne Phelan. “Long-term weight loss maintenance.” Am J Clin Nutr. 2005; 82 (1): 222S-225S. Available from: http://ajcn.nutrition.org/content/82/1/222S.short

[8] Jeanie Lerche Davis. “Lose Weight: Eat Breakfast.” Available from: http://www.webmd.com/diet/features/lose-weight-eat-breakfast

[9] Judith L. Ngondi et al. “IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation.” Lipids in Health and Disease. 2009; 8 (7). Available from: http://www.biomedcentral.com/content/pdf/1476-511X-8-7.pdf

[10] Sonia A. Tucci. “Phytochemicals in the Control of Human Appetite and Body Weight.” Pharmaceuticals. 2010; 3: 748-763.

GenXLabs Lean X4

GenXLabs displays pictures of models wearing pants too big for them, holding the pants as if to say, “look how much weight I’ve lost on Lean X4.”

The company claims Lean X4 makes your pants-size shrink. With ingredients like raspberry ketone and T2 Thyroid, Lean X4 is designed to melt fat and boost metabolism.

But does Lean X4 enable you to look like those models, with pants 4 times bigger than your fabulous new size? Let’s take a look at research to decide.

What Ingredients Are In Lean X4?

Lean X4 contains a few vitamins and these ingredients:

Raspberry Ketone 100 mg. Raspberry ketone is the chemical in red raspberries responsible for their aroma. Studies show this ingredient has anti-obese actions and alters lipid metabolism. One animal study showed raspberry ketones improved mice obesity and fatty liver tissue. [1]

Human trials still need to be conducted to determine if the effects cross over.

3,5 Diido-L-Thyronine (T2) 100 mcg. In animal studies, T2 effectively reduced body weight, even when subjects were on a high-fat diet.

One study conducted an experiment on humans to see if the effects carried over and found human body weight was significantly effected as well (decreased an average of 4%). [2]

7-Keto DHEA. 7-Keto DHEA is a by-product of the chemical DHEA, which is formed naturally in the body. It is used to speed metabolism and heat production to promote weight loss. It also improves lean body mass and builds muscle by increasing activity in the thyroid gland. [3]

Lipotropic Blend 675 mg

Lipase. Lipase breaks down fat. [4]

One study of 18 subjects found lipase reduced bloating, gas, and fullness after a high-fat meal. Researchers speculate lipase treats symptoms of indigestion. [5]

More studies need to be done to determine effective doses.

Choline Bitartrate. Though more studies are needed to determine choline’s effects on weight loss, it is an essential nutrient that transports fat and is involved in muscle control and memory. [6]

Inositol. Inositol is similar to a vitamin and is typically used to treat nerve pain, high cholesterol, depression, higher blood pressure, and high triglycerides. [7]

One study on rats showed inositol deficiency caused liver glyceride buildup. Researchers concluded correcting the inositol deficiency would produce healthier livers and glyceride (fat) balances. [8]

More human research is needed to verify this effect.

L-Methionine. Methionine is an amino acid used to treat several conditions, including cancer, depression, drug withdrawal, and liver damage. However, I couldn’t find research directly linking it to weight loss. [9]

Who Is GenXLabs?

GenXLabs is a small supplement company with little information available for the public.

One online customer complaint details a conflict with a subdivision of GenXLabs, Iwin Labs. The customer states the company sent her a free 14-day trial to try a product. But, she received the product after 10 days and was charged before she could even send it back. Customer service responded by saying they would refund and stop continuing payments; however, she said it had not happened yet.

We don’t know exactly how tied GenXLabs is to this incident or the reliability of the customer. It does give us reason to be cautious, however.

What Are the Directions?

For use as a dietary supplement, GenXLabs recommends taking Lean X4 (1 capsule) twice daily. Never exceed 6 capsules in a 24-hour period.

This product can be combined with other products in the Lean Team: Lean Cream and Lean 650.

How Much Does Lean X4 Cost?

GenXLabs does not sell products on its website but instead through 3rd party retailers.

Lean X4 is available from BlackDiamondSupplements, OutLawSupplements, and Amazon.com for $29.95-$34.59.

Are There Reviews?

There is only one review for Lean X4; however, it is listed on multiple sites and even under multiple GenXLabs products, decreasing its credibility as a real or reliable customer review. Here it is:

Using this right now with the others from the Lean Team,, so far so goo. I am also using testabol, and using this stack to help keep water weight off of me as I am a 43yo female and with all test boosters ive used in the past ive had trouble with water retention. this lean stack really helps.” – Michelle L., MassForLife.com

Other GenXLabs products have a few more reviews, like Lean Cream (part of the Lean Team that includes Lean X4), and those are all positive; customers seem satisfied with the products they tried.

Buy or Deny?

Lean X4’s ingredients, like raspberry ketone, and T2, may help you lose weight, and there is some research to support their use. However, some ingredients need more testing on humans or studies linking them directly to weight loss.

The price is reasonable, but there are not many customer reviews indicating it works. So, before buying this product and spending money, I recommend waiting until more customers inform us Lean X4 has significantly impacted their weight loss.


[1] Morimoto C, Satoh Y, Hara M, Inoue S, Tsujita T, Okuda H. “Anti-obese action of raspberry ketone.” Life Sciences. 77(2005):194-204. Available from: http://www.gracewellness.se/pdf/reducer/Life-Science-77-194-204.pdf

[2] Antonelli A, Fallahi P, Ferrari SM, Di Domenicantonio A, Moreno M, Lanni A, Goglia F. “3,5-diiodo-L-thyronine increases resting metabolic rate and reduces body weight without undesirable side effects.” J Biol Regul Homeost Agents. 2011 Oct-Dec;25(4):655-60. Available from: https://www.ncbi.nlm.nih.gov/m/pubmed/22217997/?i=3&from=/20080837/related

[3] Zenk, John L. MD, Helmer, Tami R. MD, Kassen, Laurie J. MD, RD, Kuskowski, Michael A. PhD. Accepted 2002 February 8. Volume 63, Issue 4, Pages 263-272, April 2002. Available from: http://www.sciencedirect.com/science/article/pii/S0011393X02800315

[4] “Lipase.” Univeristy of Maryland Medical Center. 2011 May 24. Available from: http://umm.edu/health/medical/altmed/supplement/lipase

[5] Schwartz, R.S., Brunzell, J.D. “Increase of adipose tissue lipoprotein lipase activity with weight loss.” Journal of Clinical Investigation. 1981. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC370709/

[6] Higdon, Jane PhD. “Choline.” Linus Pauling Institute. Oregon State University. 2003 November. Available from: http://lpi.oregonstate.edu/infocenter/othernuts/choline/

[7] “Inositol.” WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-299-INOSITOL.aspx?activeIngredientId=299&activeIngredientName=INOSITOL

[8] Anderson DB, Holub BJ. “The influence of dietary inositol on glyceride composition and synthesis in livers of rats fed different fats.” Journal of Nutrition. 1976 April. Available from: http://www.ncbi.nlm.nih.gov/pubmed/943478

[9] “Methionine.” WebMD. Available from:

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